Join Christina as we talk about:

• ​ Living in the Present: Practicing techniques to calm the mind and anchor awareness in the now.
• ​ Relieving a Scattered Brain: Finding balance and clarity amidst distraction and mental noise.
• ​ Journey to Costa Rica: Spending five days in the jungle and learning from raw, natural immersion.
• ​ Astral Travel: Exploring experiences beyond the body and expanding consciousness.
• ​ Encounters with Danger: Facing close calls with poisonous snakes and lessons in awareness.
• ​ Kentucky Roots: Growing up in the American South and the perspectives it shaped.
• ​ Nutrition and Veganism: Shifting lifestyle through plant-based knowledge and mindful choices.
• ​ Power of Fasting: Embracing water and dry fasting for health, clarity, and renewal.
• ​ Transforming the Body: Shedding 30 pounds through conscious diet changes and discipline.
• ​ Lessons from Motherhood: Growing through nurturing, guiding, and raising a daughter.
• ​ Building Self-Confidence: Cultivating trust in oneself and stepping into inner strength.