The Power of Focus on Gratitude.

I believe Gratitude is the best attitude to have. Don't you?

In this episode, I a begin to share facts and research around Gratitude and it's affect on one's overall well-being. We can now achieve more than ever before when we optimize what is innately within us rooted from ancient wisdom. Don't just save Gratitude for Thanksgiving.

In this episode, I cite Robert A. Emmons, PhD., Professor of Psychology at the University of California, Davis who defines gratitude as “an emotional state and an attitude toward life that is a source of human strength in enhancing one’s personal and relational well-being” (Emmons & Crumpler, 2000, p. 56). Robert A. Emmons, a driving force in integrating gratitude into the academic field of psychology, has influenced the study of well-being as a salient concept in the field of positive psychology (Emmons & Crumpler, 2000). Along with Emmons, psychologists Martin Seligman and Mihaly Csikszentmihalyi have influenced psychology and its study on not just the negative but nurturing the positive strengths within all humans (Seligman & Csikszentmihalyi, 2000).  

Join me in the upcoming Challenge and membership to apply Gratitude and the Pillars of Positivity into your everyday life.

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Resources:

• Pillars to Positivity
• Atomic Habits by James Clear
• Become a Knowledge Broker

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