My guest today is Christa Rose. Christa Rose from Ontario Canada fulfilled her dream of becoming the author of Amazon #1 Bestselling book, Skip the Pain, Experience the Pleasure; Cut the crap that’s holding you back so you can live the life you love! She is a dynamic speaker, Certified Coach, Health Advocate and Energy worker who helps bring you clarity to experience joy, peace and love in your life, especially in the toughest times. She gives the formula of how she continues to overcome some of her personal stories like surviving a head-on collision, having her husband die in her arms and is now battling a chronic illness. She shares how being resilient isn’t just about getting back up after things get hard, but how getting back up even when you have every reason not to. Christa equips her audiences with empowering tools to carry long after the lights go out. She infuses humor and has been a guiding light for others. Between working with Christa, listening to her speeches, or reading her book, it will change your life, give you good laugh, and will definitely leave you with profound insights! In this episode we discuss mindset, personal growth, vulnerability and authenticity.

Website - https://christarose.com/

IG - https://www.instagram.com/4christa_rose

FB-  https://www.facebook.com/christa.rose.967

LinkedIn - https://www.linkedin.com/in/christa-rose-48b8342b3/

In this episode you will learn:

1. The importance of having a daily gratitude practice.

2.Some daily practices and rituals for spiritual well-being .

3. How being your own advocate can empower you in life as well as your health.

“My motivation really is my life. I almost lost it several times.” - 00:03:50

“I think that there's always a higher purpose. No matter where we are, there's no competition again of how spiritual we are or how good we act in the world." 00:24:10

“It's okay to have fear. So many people say don't fear something and fear can stand for so many things people may have heard this false evidence appearing real.” 00:45:07

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