Delve into the transformative impact of gratitude and quality time with loved ones during life's most challenging moments. Discover how these practices can provide a strong foundation for resilience and emotional well-being.

This episode also offers invaluable insights into time management strategies for those feeling overwhelmed or too busy. Learn how to effectively allocate your time to ensure you prioritize your relationships and personal recovery.

Explore the profound benefits of gratitude, the importance of quality time with loved ones, and practical tips for maintaining balance in your life. Available on YouTube, Spotify, and Apple Podcasts.

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