Episode Summary:  

There’s no better day than Thanksgiving to reflect on gratitude!  In this special solo episode, I share research-backed insights into how practicing gratitude can transform your health, happiness, and relationships. Plus, I introduce you to my new favorite Thanksgiving gratitude practice. 

Episode Highlights: 

The science of gratitude: How it boosts happiness, strengthens relationships, and even improves your physical health.  

Gratitude for better sleep: Discover how journaling before bed can improve your rest.  

My Thanksgiving practice: A simple yet powerful way to express gratitude to loved ones and create meaningful connections.  

How gratitude can inspire others to pay it forward.