Dr Dunni discusses the importance of growth in our lives as mothers. She highlights how we witness the growth of our children from the moment of pregnancy to their independence and emphasises the need for intentional growth in our own lives. Dr. Dunni shares her personal journey of growth and offers valuable insights on changing our perspective, using journaling as a clarity tool, and substituting negative language with positive affirmations. She also explores how we can help our children navigate their own growth journeys and encourages listeners to join the community for support and connection. 

KEY TAKEAWAYS

• Growth is a constant and intentional process that we should pay close attention to in our day-to-day lives.
• When faced with challenges or feeling stuck, it's important to change the way we look at the situation and adopt a growth mindset.
• Journaling can be a helpful tool for gaining clarity and exploring our thoughts and emotions during the growth process.
• Substituting negative language with positive language can shift our perspective and help us navigate through difficult situations.
• When helping our children navigate their own growth journeys, it's important to listen, understand, and communicate with them, while also encouraging their curiosity and independence.

BEST MOMENTS

"Growth is something that you and I do every single moment and sometimes we are conscious of it, sometimes we are not." 

"That is the moment that we need to be extra intentional about our growth journey." 

"Change the way you're looking at that stuckness, that impossible situation, that challenge, that difficulty, that horrible situation, maybe at work, in your business, at home, whatever that is, look at it differently." 

"Just that little change. And do you remember how we talk about those little things? They're like the small hinges that swing the big doors. This is one of them." 

"That is our growing journey as mothers. Today, I want you to share this with another mother or maybe two. Say, okay, I want you to go through this growing journey with me." 

The burnout checklist- https://forms.gle/Re3E2FeEjuLEMvWJ6

The Working Mothers handbook: 8 keys - www.drdunni.com/handbook

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Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com