In this episode of "Revive with Janna," host Janna Johnson delves into the transformative power of gut health. She emphasizes that gut health is crucial for overall well-being, including brain health and optimal functioning. Janna shares her personal journey of healing from chronic Lyme disease by focusing on gut health and highlights how many others have found relief from various symptoms and conditions by prioritizing gut health. Listeners are encouraged to consider the impact of gut health on their overall health and quality of life.

"There's nothing wrong with you. There's nothing wrong with your brain. Simply in your gut."

Notes:

[00:00:37] The power of gut health.

[00:07:19] Healing your gut

[00:13:00] Intermittent fasting.

[00:15:29] Gut health and MCT oil.

[00:17:49] Importance of drinking water.

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