In this episode, Janna shares powerful insights on how to reclaim your power by letting go of negativity and toxic relationships. She introduces the concept of the "three E's" – what Elevates, Excites, and Empowers you and encourages listeners to prioritize self-love and acceptance. Discover how to break free from the chains of external validation and learn why true happiness comes from within. Janna also discusses the significance of setting boundaries and doing the inner work necessary for personal growth. Tune in for an inspiring conversation that will motivate you to stop worrying about what others think and start living your best life!

"If you want your power and peace, stop giving it away. Start giving it to yourself."

Notes:

[00:01:20] Instant power and peace.

[00:04:43] Self-love and inner happiness.

[00:08:05] Boundaries and personal empowerment.

[00:12:11] Inner peace over keeping peace.

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In today's episode, Janna dives deep into the topic of ghosting, particularly when it comes to close friendships. Have you ever been ghosted by someone you considered a good friend? Janna shares her personal experiences and insights on why this happens, the emotional impact it can have, and how to navigate the confusion that often follows.

"Not everyone in your life is permanent. Many are just for a season or two, but they're always for a reason."

Notes:

[00:02:46] Adult ghosting experiences.

[00:04:44] Ghosting in close relationships.

[00:10:01] Healing from ghosting experiences.

[00:14:51] Ghosting and personal boundaries.

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In this episode, Janna Johnson explores the lengths people go to in pursuit of health and wellness, often prioritizing outward appearance over true well-being. She discusses the pitfalls of extreme diets, such as juice cleanses, which can disrupt blood sugar levels and do more harm than good. Janna emphasizes the importance of healthy fats in our diet, debunking the myths surrounding low-fat diets and highlighting the essential role fats play in brain health and the endocrine system. Tune in for insights on how to advocate for your wellness without resorting to drastic measures.

 "We purposely choose to go through many pains if the result is promised that enhances our physical looks, we will forego eating right and exercise and opt for injections, cosmetic surgeries, really intense fastings, things like that."

Notes:

[00:01:41] Juice cleanses and their effects.

[00:04:31] Food as medicine.

[00:08:51] Sugar addiction and health risks.

[00:12:23] Empowering personal health choices.

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In this episode, Janna Johnson shares her personal experiences of feeling stuck and the importance of embracing those moments rather than forcing change. She discusses her "invisible tool bag," which contains the wisdom and strategies she has learned over time, and how listening to her own podcast episodes helps her grow. Janna emphasizes the value of continuous learning and the idea that resistance can hinder progress. Join her as she explores the journey of overcoming adversity, healing, and finding balance in life.

"Instead of saying they will always be in my life, I want you to start saying, I trust the timing of this relationship."

Notes:

[00:03:31] Expiration dates on relationships.

[00:05:52] Trusting the timing of relationships.

[00:11:25] Surrendering to the universe.

[00:17:32] Trusting life's timing.

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In this episode Janna shares a personal challenge aimed at shifting negative thinking patterns. She invites listeners to consciously counter any negative outcomes they anticipate with a positive alternative. This practice not only promotes a healthier mindset but also empowers individuals to become their own wellness advocates. Tune in for practical tips on how to cultivate a more optimistic outlook and create balance in your life!

"Wisdom comes with choosing to learn from adversity, with choosing to learn from pain."

Notes:

[00:01:28] Positive outcomes challenge.

[00:07:53] Seasons of growth and testing.

[00:10:30] Fear of positive outcomes.

[00:12:24] The importance of positive thinking.

[00:16:22] Wisdom from adversity.

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In this episode of Revive with Janna, host Janna Johnson delves into the concept of being emotionally guilted into actions by others. She explains how people often tug at our emotions to manipulate us into doing what they want, and shares her personal frustrations with this behavior. Janna emphasizes the importance of honesty and authenticity, encouraging listeners to be real and raw in their own lives as a way to inspire and motivate others.Tune in for a candid conversation aimed at inspiring personal strength and motivation in overcoming emotional manipulation.

"It's time that we regain our power. It's time that we start making a decision for us and not because, well, so-and-so is going to say this and I just don't want to hear it."

Notes:

[00:04:37] Emotional guilt and boundaries.

[00:09:24] Overcoming mom guilt.

[00:12:36] Setting boundaries for self-care.

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In this episode, Janna dives into the topic of oversharing. She candidly reflects on her own experiences with sharing too much information within her close circles, including friends and family. Janna discusses the importance of understanding boundaries when it comes to sharing personal details and the impact it can have on relationships. Listeners will gain insights into recognizing their own oversharing habits and learn how to navigate their communication more effectively. Tune in for valuable tips on becoming your own wellness advocate by fostering healthier interactions. Don't forget to like, subscribe, and share the podcast to support the show!

"Privacy is a big deal. In fact, we all need to work on being a little more private."

Notes:

[00:01:07] Oversharing personal life details.

[00:03:37] The burden of sharing news.

[00:08:12] Protecting your privacy.

[00:10:19] Dislike for nosiness and small talk.

[00:13:39] The value of privacy.

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In this episode, Janna shares her personal journey of overcoming burnout and the importance of taking time for yourself. Janna dives deep into the concept of being alone versus feeling lonely, explaining that loneliness stems from emotional lack rather than physical solitude. She shares her own experiences of feeling invisible in her past marriage and how that led her to discover the freedom that comes with being alone. Tune in for an engaging conversation on how to balance life and prioritize self-care amidst the chaos. 

"Loneliness is not because you are alone. Loneliness is a feeling from emotional lack."

Notes:

[00:02:03] Importance of taking a break.

[00:04:09] Loneliness vs. being alone.

[00:10:22] Preparing for abundance and joy.

[00:12:30] The importance of alone time.

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In this episdoe, Janna dives into the essential nutrients for optimal mental health. As we approach summer, it's crucial to understand how our bodies function and what they need to thrive. Janna shares her personal experiences with health challenges and emphasizes the importance of minerals, electrolytes, and high-quality supplements. Whether you're dealing with brain fog, anxiety, or just want to feel your best, this episode is packed with valuable insights and practical advice!

Quote

"if you're suffering from brain fog, anxiety, depression, there's a good chance you could just be deficient in your minerals."

Notes:

[00:04:56] Essential nutrients for mental health.

[00:11:28] Importance of potassium for health.

[00:14:00] Importance of minerals for health.

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In this episode, Janna dives into the topic of trust and discernment in relationships. She acknowledges the challenges many face after experiencing betrayal, disappointment, or heartbreak. Janna encourages listeners to reflect on their past experiences and the impact they have on how they perceive new connections. She offers her insights as a mindset expert, nutritionist, and health advocate, emphasizing the importance of being aware of one’s feelings and instincts when evaluating trust in others. Janna invites listeners to share their questions and topics for future episodes, fostering a supportive community focused on personal growth and wellness. Tune in to gain valuable wisdom on navigating relationships and building a stronger, healthier you.

"If they are telling you a bunch of stuff, but they just can never show it, cut the fucking cord!"

Notes:

[00:03:45] Actions matching words.

[00:06:51] Being sensitive is powerful.

[00:09:31] Cut toxic relationships from your life.

[00:13:31] Healthy relationships and self-awareness.

[00:17:18] Relationship readiness and personal growth.

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Unf*uck Your Mind