By Janna Johnson
5
3333 ratings
The podcast currently has 86 episodes available.
In this episode of Revive with Janna, host Janna Johnson addresses the importance of women owning their authentic voice. Drawing inspiration from a heartfelt conversation with her aunt, Janna emphasizes that many women struggle with self-expression and authenticity. She reassures listeners that it's never too late to embrace one's true self, regardless of age. Tune in to discover insights on overcoming adversity, healing, and balancing your body to become the best version of yourself. This episode, while particularly geared towards women, offers valuable lessons for everyone.
"So use your authentic voice. Be yourself. If you're goofy, be goofy. If you cuss a little, who gives a shit?"
Notes:
[00:01:10] Owning your authentic voice.
[00:06:10] Authenticity and expression in communication.
[00:10:30] Authentic self and honesty.
[00:13:19] Redefining what 'ladylike' means.
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Unf*uck Your Mind
In this episode of Revive with Janna, host Janna Johnson explores the concept of cultivating a fearless mindset. She shares her personal journey of overcoming fears and the realization that while fears are a normal part of life, they don't define the truth of our experiences. Janna discusses how unhealed wounds can create a negative mental narrative that fuels our fears, preventing us from taking risks or pursuing our goals. By recognizing these fears and understanding that the outcome is often unknown, we can begin to challenge these limiting beliefs and embrace a more fearless approach to life. Tune in to learn practical strategies for becoming your own wellness advocate and stepping into your true potential.
"The difference between living in fear and being fearless is believing your fears and allowing them to control your life."
Notes:
[00:01:09] Cultivating a fearless mindset.
[00:04:14] Healing limiting beliefs.
[00:09:17] Fearless mindset and personal growth.
[00:12:48] Fearless living and excuses.
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In this episode of Revive with Janna, host Janna Johnson delves into the challenging journey of living authentically. She shares her personal struggles with being her true self, particularly in the presence of others, and emphasizes the impact of childhood experiences on our self-perception. Janna discusses the importance of identifying and shattering limiting beliefs that hold us back, urging listeners to explore their past to uncover the origins of these negative thoughts. Through forgiveness and self-reflection, she inspires her audience to break free from the invisible chains that hinder their authenticity and embrace their true selves without fear of judgment. Tune in for insights on overcoming adversity and becoming your wellness advocate.
"You will be happy when you first and foremost create your own day on happiness yourself, because when you create your own happiness, no one can take it from you."
Notes:
[00:02:41] The secret to living authentically.
[00:05:22] Authenticity through self-healing.
[00:09:57] Authenticity and self-expression.
[00:11:35] Limiting beliefs and personal growth.
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In this episode of Revive with Janna, host Janna Johnson explores the theme of uncovering your true self beyond fear and doubt. She reflects on her personal journey of overcoming insecurities and limiting beliefs that held her back for nearly four decades. Janna emphasizes the importance of breaking free from the mental boxes we create for ourselves, which are often constructed from our fears, anxieties, and pain. She encourages listeners to recognize and dismantle these barriers to embrace their true potential and live a more fulfilled life. Tune in for insights on becoming your own wellness advocate and stepping into your purpose with confidence.
"I'm going to give you permission right now to choose you!"
Notes:
[00:02:26] High standards and self-worth.
[00:05:37] Choosing yourself and your dreams.
[00:11:25] Setting boundaries in relationships.
[00:16:22] Choosing yourself and your dreams.
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Order Janna’s book
Unf*uck Your Mind
In this episode of Revive with Janna, host Janna Johnson shares her personal journey of overcoming Lyme disease, a battle she fought for two years before discovering the root cause of her illness. She reflects on the initial sense of hope she felt upon diagnosis, only to be met with uncertainty about treatment options. Janna emphasizes her belief in the possibility of fully eradicating Lyme from the body, sharing her success in completely healing herself from the disease, as well as hyperthyroidism and gut issues. Her experiences inspired her to pursue a career as a nutritionist and mindset expert. Tune in to hear her empowering story of resilience and the importance of becoming your own wellness advocate.
"Fuck you Lyme. You took over the wrong body. It's time to get the fuck out and go to hell where you have put me because I'm climbing out of this bitch!"
Notes:
[00:01:51] Healing from Lyme disease.
[00:04:01] Purpose in painful seasons.
[00:07:41] Believing differently to heal.
[00:14:09] Mindset in overcoming disease.
[00:15:54] The power of the mind.
[00:20:37] Choosing to learn from adversity.
[00:22:23] Health tips and advice.
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Unf*uck Your Mind
In this episode of Revive with Janna, host Janna Johnson opens up about her personal experiences with adversity and the struggle of wanting to give up. She shares her journey of hitting rock bottom and the valuable lesson she learned: instead of giving up, she chose to "give in." Janna explains that giving in means surrendering to the process, embracing possibilities, and learning from the challenges we face. She emphasizes that every difficult situation carries a lesson, and there are no mistakes in our life experiences. Tune in to discover how to become your own wellness advocate and find strength in the face of adversity.
"The only thing that is ever up to choice is whether we decide for that adversity and painful time to be a teacher or to just make us a victim."
Notes:
[00:01:08] Surrender versus giving up.
[00:04:42] Overcoming the victim mindset.
[00:11:19] Victim mindset vs. empowerment.
[00:12:12] Toxic relationships and self-worth.
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In this episode of Revive with Janna, host Janna Johnson dives into the complexities of entering a serious relationship after experiencing divorce, particularly when infidelity has been a factor. She emphasizes the importance of self-trust as a foundational step to rebuild trust in others. Drawing from her own experience of a 15-year marriage marked by betrayal and narcissistic abuse, Janna shares her journey of healing and the challenges she faced in overcoming her fears of intimacy. Tune in to explore how you can navigate the path to trusting again and reclaiming your happiness after heartbreak.
"Healing is a multifaceted process. It takes time. And honestly, I don't believe healing ever ends."
Notes:
[00:01:09] Trusting again after betrayal.
[00:06:54] Inner work for healthy relationships.
[00:08:31] Healing and honesty in relationships.
[00:12:25] Importance of self-forgiveness.
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In this episode of "Revive with Janna," host Janna Johnson opens up about her personal journey of healing and rediscovery after a tumultuous divorce following 15 years of marriage. She shares her experience of navigating the heartbreak of betrayal, the challenges of transitioning from a full-time mom to co-parenting, and the emotional turmoil that accompanied the end of her marriage. Janna reflects on the intense pain of divorce, comparing it to her previous battle with Lyme disease, and emphasizes the struggle of maintaining a façade of normalcy for her children amidst the chaos. This episode dives deep into the process of rebuilding one's life and finding strength in the aftermath of emotional upheaval. Tune in for insights on overcoming adversity and becoming your own wellness advocate.
"The moment you can look back on something is the moment that you realize, hey, I've done some healing, right?"
Notes:
[00:00:26] Healing after divorce.
[00:07:04] Healing from heartbreak's roller coaster.
[00:10:02] Healing from betrayal and heartbreak.
[00:15:43] Regaining personal power post-divorce.
[00:16:36] Choosing to heal.
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In this episode of Revive with Janna, host Janna Johnson shares her personal journey with Lyme disease, which served as a pivotal catalyst in developing her strong and resilient mindset. Drawing from her number one bestseller, "Unfuck Your Mind," Janna discusses how she transformed pain into power and the importance of becoming your own wellness advocate. She highlights key insights from chapter five of her book, where she reflects on the impact of Lyme disease and the awakening of her inner warrior. Tune in to discover how you, too, can break free from challenges and embrace your journey toward healing and balance.
"The day I almost took my own life to end the suffering was the day I said, fuck Lyme. I chose to live."
Notes:
[00:01:09] Lyme disease journey and resilience.
[00:04:32] Body's innate ability to heal.
[00:10:34] Free will in adversity.
[00:15:24] Turning pain into power.
[00:16:39] Choosing to fight for yourself.
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Order Janna’s book
Unf*uck Your Mind
In this episode of Revive with Janna, host Janna Johnson explores the common yet profound topic of the fear of failure. She shares her personal experiences with this fear and emphasizes that it is a normal feeling many people encounter, especially when faced with significant challenges. Janna discusses how the fear of failure can be transformed into a source of motivation and fuel for personal growth. Drawing insights from her bestselling book, "UnF*ck Your Mind," she encourages listeners to overcome obstacles and not let fear hold them back from living their best lives. With an emphasis on the importance of taking risks and embracing opportunities, Janna inspires her audience to make the most of their time and live boldly.
"You only have one life to live, and it's short, and we don't ever know how short or how long. So let's make the most of it."
Notes:
[00:05:45] Fear of failure as fuel.
[00:09:07] Self-love and personal growth.
[00:12:21] Overcoming fear of failure.
Follow Janna
Order Janna’s book
Unf*uck Your Mind
The podcast currently has 86 episodes available.