In this episode, Janna delves into the complexities of relationships and how to determine if they can withstand the test of time. Whether you're in a new romance or have been together for years, Janna addresses common concerns about relationship longevity. Drawing from her own experiences, including a tumultuous divorce and past toxic relationships, she emphasizes that wisdom comes not with age, but from actively learning from our experiences. Tune in to discover key insights and tests to evaluate the strength and future of your relationship.

"What is said in the calm moments cannot keep a relationship strong. It's what is said, done, shown, and given in the heated moments."

Notes:

[00:01:10] Relationship longevity insights.

[00:05:50] Empty promises in relationships.

[00:10:41] Relationship challenges and personal growth.

[00:12:20] Handling difficult times in relationships.

[00:16:07] Self-reflection and personal growth.

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In this episode, Janna dives into the topic of handling sensitive and defensive individuals, drawing from her own experiences of being triggered in the past. Janna emphasizes the importance of self-awareness and acknowledges that while past experiences can shape our responses, it is ultimately our responsibility to change those patterns. Tune in to learn how to become your wellness advocate and take steps toward healing and personal growth.

"I'm not going to change what I actually said to appease your assumptions in order to keep you from having a temper tantrum."

Notes:

[00:01:18] Triggers and defensiveness in healing.

[00:05:11] Dealing with defensive people.

[00:10:20] Defensive behavior and healing.

[00:12:31] Defense mechanisms and toxic relationships.

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In this episode, Janna opens up about the challenges she's faced recently and the importance of taking ownership of our lives. Life can throw unexpected curveballs, and it's easy to fall into the trap of blaming others for our struggles. Janna shares her personal experiences and insights on how to break free from the cycle of blame and embrace forgiveness as a path to healing. Join Janna as she navigates adversity and emphasizes the importance of showing up for oneself amidst life's chaos. 

"As long as you're blaming other people, you can't move forward in life."

Notes:

[00:02:48] Stop blaming others.

[00:06:34] Taking ownership of your life.

[00:08:41] The power of forgiveness.

[00:12:37] Overcoming victim mindset.

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In this episode, Janna delves into the topic of victim mentality and its impact on personal growth and healing. She shares her own experience battling Lyme disease, highlighting how the initial feelings of confusion and despair can lead to a "why me?" mindset. Janna emphasizes that while it’s normal to feel overwhelmed at first, staying in a victim mentality can keep individuals stuck in their circumstances. She discusses the importance of recognizing this mindset and offers insights on how to move beyond it to find solutions and regain control of one’s life. Tune in to learn how to become your own wellness advocate and overcome adversity.

 "Fuck you, Lyme. You took over the wrong body and it's time to get the fuck out!"

Notes:

[00:02:36] Choosing to fight illness.

[00:05:56] Victim mindset and personal growth.

[00:09:06] Victim mindset and accountability.

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In this episode, Janna is back to share her insights on overcoming limiting beliefs and insecurities. Janna dives deep into the topic of assumptions and how they can hold you back from living your best life. She discusses how assumptions can negatively impact your relationships, dreams, and overall well-being. Join Janna as she encourages you to stop making assumptions and start taking chances. Learn how to break free from the invisible chains that are holding you back and embrace the possibilities that life has to offer!

"Are assumptions killing your future? Are assumptions killing your dreams? Are assumptions killing your friendships and relationships? I believe the answer is yes."

Notes:

[00:03:50] Assumptions affecting relationships.

[00:04:13] Assumptions and limiting beliefs.

[00:09:10] The dangers of assumptions.

[00:11:30] Limiting beliefs and personal growth.

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In this episode, Janna opens up about her experiences with narcissistic abuse, discussing how it has shaped her life and her journey to self-love and independence. She shares a powerful poem titled "The Narcissist Tell and Demise," which captures the emotional turmoil and eventual empowerment that comes from breaking free from toxic relationships. Join Janna as she dives deep into the themes of self-advocacy, healing, and the importance of embracing your true self.

"The difference between you and me is I actually have the ability to learn, grow, evolve, and heal along with sympathy and empathy."

Notes:

​​[00:02:37] Routine flexibility vs. rigidity.

[00:05:37] Overcoming narcissistic abuse.

[00:10:06] Embracing vulnerability in writing.

[00:14:20] Creative writing and inspiration.

[00:15:44] The Narcissist Tell and Demise.

[00:20:22] Narcissists and emotional growth.

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In today's episode, Janna dives deep into the world of nutrition and wellness, sharing her personal journey of overcoming chronic Lyme disease and how it transformed her approach to health.  She discusses the importance of becoming your own wellness advocate, and how healthy eating and weight loss is rooted in simplicity and a deep understanding of the body's needs. By focusing on gut health, meal timing, and the quality of food, learn how you can create a sustainable and effective plan for achieving your wellness goals. 

"You're listening to someone who's overcome chronic Lyme disease and healed myself 100% by learning to use food as my medicine and not my poison."

Notes:

[00:03:02] Gut health is key to wellness.

[00:06:08] Eating healthy made easy.

[00:10:36] Simplifying nutrition for weight loss.

[00:12:25] Breakfast misconceptions and fasting.

[00:17:40] Dinner should be light meal.

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Janna discusses how to walk away from toxic relationships with confidence and ease. She reflects on her own struggles with leaving unhealthy connections, emphasizing the importance of healing and shattering limiting beliefs as the foundation for personal empowerment. Janna shares her past experiences of enduring disrespect and mistreatment, highlighting that recognizing one's worth is crucial for achieving ultimate freedom. Join Janna to learn practical strategies for becoming your own wellness advocate and embracing the ultimate freedom that comes from prioritizing your well-being.

"We can no longer feel guilty for other people's fuck ups."

Notes:

[00:01:30] Healing and setting boundaries.

[00:07:03] Boundary enforcement in relationships.

[00:08:49] Enforcing personal boundaries effectively.

[00:11:13] Parenting and setting boundaries.

[00:15:08] Fighting for love and respect.

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Janna dives into the theme of silence as an answer in relationships. She discusses the significance of actions over words, emphasizing that while verbal affirmations like "I love you" are meaningful, they hold little value without corresponding actions. Janna highlights the importance of aligning behavior with promises and asserts that true understanding comes from observing how people treat us rather than what they say. Tune in to learn how to become your own wellness advocate and navigate the complexities of personal relationships with clarity and confidence.Quote

"It's pretty fucking freeing when you realize, hey, they did answer me. Their silence was the answer."

Notes:

[00:02:27] Silence as an answer.

[00:06:21] Letting go of waiting.

[00:10:46] Silence as an answer.

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In today's episode, Janna dives deep into the powerful saying, "actions speak louder than words." She shares her personal journey of understanding the true meaning behind this phrase and how it has shaped her perspective on relationships, love, and self-worth. Janna reflects on her past experiences, including overcoming adversity and healing from toxic relationships, to emphasize the importance of actions in conveying sincerity and love. Join Janna to explore how our actions can reflect our true intentions and the importance of meaningful connections in our wellness journey.Quote

"Words have no meaning until action is shown. Action is what gives words meaning."

Notes:

[00:01:41] Actions speak louder than words.

[00:06:10] Masculine energy in relationships.

[00:09:51] Actions have no meaning without action.

[00:13:33] Actions give words meaning.

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