By Janna Johnson
5
3333 ratings
The podcast currently has 80 episodes available.
In this episode of Revive with Janna, host Janna Johnson dives into the complexities of entering a serious relationship after experiencing divorce, particularly when infidelity has been a factor. She emphasizes the importance of self-trust as a foundational step to rebuild trust in others. Drawing from her own experience of a 15-year marriage marked by betrayal and narcissistic abuse, Janna shares her journey of healing and the challenges she faced in overcoming her fears of intimacy. Tune in to explore how you can navigate the path to trusting again and reclaiming your happiness after heartbreak.
"Healing is a multifaceted process. It takes time. And honestly, I don't believe healing ever ends."
Notes:
[00:01:09] Trusting again after betrayal.
[00:06:54] Inner work for healthy relationships.
[00:08:31] Healing and honesty in relationships.
[00:12:25] Importance of self-forgiveness.
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In this episode of "Revive with Janna," host Janna Johnson opens up about her personal journey of healing and rediscovery after a tumultuous divorce following 15 years of marriage. She shares her experience of navigating the heartbreak of betrayal, the challenges of transitioning from a full-time mom to co-parenting, and the emotional turmoil that accompanied the end of her marriage. Janna reflects on the intense pain of divorce, comparing it to her previous battle with Lyme disease, and emphasizes the struggle of maintaining a façade of normalcy for her children amidst the chaos. This episode dives deep into the process of rebuilding one's life and finding strength in the aftermath of emotional upheaval. Tune in for insights on overcoming adversity and becoming your own wellness advocate.
"The moment you can look back on something is the moment that you realize, hey, I've done some healing, right?"
Notes:
[00:00:26] Healing after divorce.
[00:07:04] Healing from heartbreak's roller coaster.
[00:10:02] Healing from betrayal and heartbreak.
[00:15:43] Regaining personal power post-divorce.
[00:16:36] Choosing to heal.
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In this episode of Revive with Janna, host Janna Johnson shares her personal journey with Lyme disease, which served as a pivotal catalyst in developing her strong and resilient mindset. Drawing from her number one bestseller, "Unfuck Your Mind," Janna discusses how she transformed pain into power and the importance of becoming your own wellness advocate. She highlights key insights from chapter five of her book, where she reflects on the impact of Lyme disease and the awakening of her inner warrior. Tune in to discover how you, too, can break free from challenges and embrace your journey toward healing and balance.
"The day I almost took my own life to end the suffering was the day I said, fuck Lyme. I chose to live."
Notes:
[00:01:09] Lyme disease journey and resilience.
[00:04:32] Body's innate ability to heal.
[00:10:34] Free will in adversity.
[00:15:24] Turning pain into power.
[00:16:39] Choosing to fight for yourself.
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Unf*uck Your Mind
In this episode of Revive with Janna, host Janna Johnson explores the common yet profound topic of the fear of failure. She shares her personal experiences with this fear and emphasizes that it is a normal feeling many people encounter, especially when faced with significant challenges. Janna discusses how the fear of failure can be transformed into a source of motivation and fuel for personal growth. Drawing insights from her bestselling book, "UnF*ck Your Mind," she encourages listeners to overcome obstacles and not let fear hold them back from living their best lives. With an emphasis on the importance of taking risks and embracing opportunities, Janna inspires her audience to make the most of their time and live boldly.
"You only have one life to live, and it's short, and we don't ever know how short or how long. So let's make the most of it."
Notes:
[00:05:45] Fear of failure as fuel.
[00:09:07] Self-love and personal growth.
[00:12:21] Overcoming fear of failure.
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Order Janna’s book
Unf*uck Your Mind
On this episode of Revive with Janna, host Janna Johnson delves into the topic of procrastination. She shares her personal experience with overcoming procrastination habits and discusses the importance of healing mindset, shattering limiting beliefs, and self-love in breaking through procrastination. Janna encourages listeners to reflect on their habits and uncover the reasons behind their behaviors. Tune in to gain insights on how to overcome procrastination and become the best version of yourself.
You have to have something already ready to go because procrastination is a bad habit, meaning you are so used to doing it.
Notes:
[00:01:18] Breaking through procrastination habits.
[00:04:57] Procrastination in youth.
[00:11:13] Overcoming procrastination habits.
[00:14:36] The power of alone time.
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In this episode of Revive with Janna, host Janna Johnson discusses the power of mindset shifts, highlighting how Lyme disease served as her greatest teacher in this regard. She shares her personal experience with Lyme disease, emphasizing how choosing to see it as a teacher led her to understand the importance of mindset shifts. Janna explains how being in a victim mindset during her illness was natural but ultimately shifted as she embraced the idea of mindset shifts. Tune in to learn how changing your mindset can be your secret weapon in overcoming adversity and achieving wellness.
"That negative tape is your fears. That negative tape is your insecurities. That negative tape is what you think is keeping you safe, but it's not."
Notes:
[00:03:08] Mindset shift overcoming adversity.
[00:06:08] Overcoming Lyme disease and betrayal.
[00:10:21] Mindset shift as a secret weapon.
[00:13:29] Mindset shifts.
[00:15:25] Embracing change and self-discovery.
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In this episode of Revive with Janna, host Janna Johnson discusses the harmful effects of comparing oneself to others. She emphasizes the importance of only comparing yourself to your past self and how constant comparison can be detrimental, especially for women. Janna shares her personal journey of overcoming limiting beliefs and eating disorders, highlighting the negative impact of societal pressures on self-worth and body image. Tune in to learn how to break free from the cycle of comparison and focus on personal growth and self-acceptance.
"I'd rather have an empty fucking table than a table full of fakes and takes."
Notes:
[00:00:34] Stop comparing yourself.
[00:06:39] Comparison and self-worth.
[00:08:46] Embracing your unique voice.
[00:12:07] Embracing your true self.
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In this episode of Revive with Janna, host Janna Johnson opens up about her journey with Lyme disease, emphasizing how it served as a catalyst for positive change in her life. She reflects on the impact of the disease on her mindset and personal growth, highlighting the importance of overcoming limiting beliefs. Janna shares her near-death experience with Lyme disease and announces her plans to write a book dedicated to her journey with the illness. Tune in to gain insights on resilience, healing, and the power of mindset.
"My battle with Lyme disease was absolutely brutal. I almost died."
Notes:
[00:00:47] Overcoming challenges with Lyme disease.
[00:05:16] Overcoming struggles with Lyme disease.
[00:07:54] Living with an invisible disease.
[00:11:55] Lessons from life experiences.
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In this episode, host Janna Johnson discusses the importance of taking a break from social media for a healthier body image. She shares her insights on the topic based on her recent interviews and research findings, emphasizing the benefits for women, men, and youth. Tune in to learn more about the impact of social media on body image and the value of disconnecting for overall wellness.
"Perfectionism is a mask and if you're always striving for perfection, you're never gonna reach it."
Notes:
[00:00:38] Taking a break from social media.
[00:05:55] Teenagers and social media trends.
[00:07:31] Impact of social media on body image.
[00:13:50] Don't compare yourself.
[00:15:35] Be your authentic self.
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Join Janna as she explores the concept of finding balance in life. She discusses the common struggle of trying to juggle various responsibilities and envying those who seem to have it all together. Janna emphasizes that appearances can be deceiving and that true balance goes beyond just external appearances, delving into the importance of inner well-being. Tune in to gain insights on achieving holistic balance in your life.
"The key to balancing your hectic life is to let go of the idea of perfection, to let go of others' opinions, to let go of perception."
Notes:
[00:04:23] Perfectionism is a mask.
[00:05:30] Perfectionism and achieving balance.
[00:09:50] Finding balance in hectic life.
[00:14:31] Finding balance in life.
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The podcast currently has 80 episodes available.