In this episode, Janna dives deep into the connection between toxic relationships and gut health. As a mindset expert, nutritionist, and narcissistic abuse expert, Janna shares her personal journey of overcoming chronic Lyme disease and how it shaped her understanding of wellness.

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"It's time that we start to put ourselves first, that we start to set boundaries in our lives and pull the weeds out."

[00:02:27] Kitchen renovations and upgrades.

[00:07:18] Toxicity in our gut.

[00:09:25] Toxic relationships and gut health.

[00:12:38] Gut health and autoimmune diseases.

[00:18:22] Toxic relationships and gut health.

[00:20:39] Letting go of relationships.

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In this episode, Janna discusses the topic of defense mechanisms and their impact on our lives. Janna shares her personal insights and experiences with the destruction of these psychological tools. She emphasizes the importance of recognizing and addressing defense mechanisms, as they can lead to significant emotional challenges. Tune in for a candid conversation about overcoming adversity and advocating for your own wellness.

"Run with your assumptions, motherfucker. Live with them."

Notes:

[00:01:41] Defense mechanisms in relationships.

[00:05:40] Childhood trauma and communication issues.

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In this episode, Janna dives deep into the impact of assumptions on our lives and relationships. From missed opportunities to the breakdown of communication, assumptions can hold us back from true happiness and connection. Janna shares her personal journey of overcoming limiting beliefs and how assumptions often stem from our own insecurities and fears. Join Janna for insights and practical advice to help you break free from the cycle of assumptions and embrace a more fulfilling life.

"How many relationships have ended in your life because of assumptions, how many relationships that could have been amazing for you never happened because of assumptions?"

Notes:

[00:02:34] Assumptions in relationships.

[00:04:23] Assumptions and their consequences.

[00:09:40] Assumptions limit opportunities and peace.

[00:14:36] Assumptions in relationships and communication.

[00:17:05] Defense mechanisms in relationships.

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In this episode, Janna delves into the complexities of relationships and how to determine if they can withstand the test of time. Whether you're in a new romance or have been together for years, Janna addresses common concerns about relationship longevity. Drawing from her own experiences, including a tumultuous divorce and past toxic relationships, she emphasizes that wisdom comes not with age, but from actively learning from our experiences. Tune in to discover key insights and tests to evaluate the strength and future of your relationship.

"What is said in the calm moments cannot keep a relationship strong. It's what is said, done, shown, and given in the heated moments."

Notes:

[00:01:10] Relationship longevity insights.

[00:05:50] Empty promises in relationships.

[00:10:41] Relationship challenges and personal growth.

[00:12:20] Handling difficult times in relationships.

[00:16:07] Self-reflection and personal growth.

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In this episode, Janna dives into the topic of handling sensitive and defensive individuals, drawing from her own experiences of being triggered in the past. Janna emphasizes the importance of self-awareness and acknowledges that while past experiences can shape our responses, it is ultimately our responsibility to change those patterns. Tune in to learn how to become your wellness advocate and take steps toward healing and personal growth.

"I'm not going to change what I actually said to appease your assumptions in order to keep you from having a temper tantrum."

Notes:

[00:01:18] Triggers and defensiveness in healing.

[00:05:11] Dealing with defensive people.

[00:10:20] Defensive behavior and healing.

[00:12:31] Defense mechanisms and toxic relationships.

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In this episode, Janna opens up about the challenges she's faced recently and the importance of taking ownership of our lives. Life can throw unexpected curveballs, and it's easy to fall into the trap of blaming others for our struggles. Janna shares her personal experiences and insights on how to break free from the cycle of blame and embrace forgiveness as a path to healing. Join Janna as she navigates adversity and emphasizes the importance of showing up for oneself amidst life's chaos. 

"As long as you're blaming other people, you can't move forward in life."

Notes:

[00:02:48] Stop blaming others.

[00:06:34] Taking ownership of your life.

[00:08:41] The power of forgiveness.

[00:12:37] Overcoming victim mindset.

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In this episode, Janna delves into the topic of victim mentality and its impact on personal growth and healing. She shares her own experience battling Lyme disease, highlighting how the initial feelings of confusion and despair can lead to a "why me?" mindset. Janna emphasizes that while it’s normal to feel overwhelmed at first, staying in a victim mentality can keep individuals stuck in their circumstances. She discusses the importance of recognizing this mindset and offers insights on how to move beyond it to find solutions and regain control of one’s life. Tune in to learn how to become your own wellness advocate and overcome adversity.

 "Fuck you, Lyme. You took over the wrong body and it's time to get the fuck out!"

Notes:

[00:02:36] Choosing to fight illness.

[00:05:56] Victim mindset and personal growth.

[00:09:06] Victim mindset and accountability.

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In this episode, Janna is back to share her insights on overcoming limiting beliefs and insecurities. Janna dives deep into the topic of assumptions and how they can hold you back from living your best life. She discusses how assumptions can negatively impact your relationships, dreams, and overall well-being. Join Janna as she encourages you to stop making assumptions and start taking chances. Learn how to break free from the invisible chains that are holding you back and embrace the possibilities that life has to offer!

"Are assumptions killing your future? Are assumptions killing your dreams? Are assumptions killing your friendships and relationships? I believe the answer is yes."

Notes:

[00:03:50] Assumptions affecting relationships.

[00:04:13] Assumptions and limiting beliefs.

[00:09:10] The dangers of assumptions.

[00:11:30] Limiting beliefs and personal growth.

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In this episode, Janna opens up about her experiences with narcissistic abuse, discussing how it has shaped her life and her journey to self-love and independence. She shares a powerful poem titled "The Narcissist Tell and Demise," which captures the emotional turmoil and eventual empowerment that comes from breaking free from toxic relationships. Join Janna as she dives deep into the themes of self-advocacy, healing, and the importance of embracing your true self.

"The difference between you and me is I actually have the ability to learn, grow, evolve, and heal along with sympathy and empathy."

Notes:

​​[00:02:37] Routine flexibility vs. rigidity.

[00:05:37] Overcoming narcissistic abuse.

[00:10:06] Embracing vulnerability in writing.

[00:14:20] Creative writing and inspiration.

[00:15:44] The Narcissist Tell and Demise.

[00:20:22] Narcissists and emotional growth.

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In today's episode, Janna dives deep into the world of nutrition and wellness, sharing her personal journey of overcoming chronic Lyme disease and how it transformed her approach to health.  She discusses the importance of becoming your own wellness advocate, and how healthy eating and weight loss is rooted in simplicity and a deep understanding of the body's needs. By focusing on gut health, meal timing, and the quality of food, learn how you can create a sustainable and effective plan for achieving your wellness goals. 

"You're listening to someone who's overcome chronic Lyme disease and healed myself 100% by learning to use food as my medicine and not my poison."

Notes:

[00:03:02] Gut health is key to wellness.

[00:06:08] Eating healthy made easy.

[00:10:36] Simplifying nutrition for weight loss.

[00:12:25] Breakfast misconceptions and fasting.

[00:17:40] Dinner should be light meal.

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