In this episode, Janna dives into the topic of oversharing. She candidly reflects on her own experiences with sharing too much information within her close circles, including friends and family. Janna discusses the importance of understanding boundaries when it comes to sharing personal details and the impact it can have on relationships. Listeners will gain insights into recognizing their own oversharing habits and learn how to navigate their communication more effectively. Tune in for valuable tips on becoming your own wellness advocate by fostering healthier interactions. Don't forget to like, subscribe, and share the podcast to support the show!

"Privacy is a big deal. In fact, we all need to work on being a little more private."

Notes:

[00:01:07] Oversharing personal life details.

[00:03:37] The burden of sharing news.

[00:08:12] Protecting your privacy.

[00:10:19] Dislike for nosiness and small talk.

[00:13:39] The value of privacy.

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