Revive with Janna

In this episode of Revive with Janna, host Janna Johnson explores the essential role of willingness in achieving success and personal growth. She emphasizes that willingness is the key factor that determines whether we can elevate our lives. Janna discusses how willingness involves taking a leap of faith, stepping into the unknown, and making sacrifices despite fear and uncertainty. Tune in for insights on how to become your own wellness advocate and overcome adversity through the power of willingness!

 "My willingness is what got me there. I was willing to do whatever it took and was rewarded for it!"

Notes:

[00:01:05] The power of willingness.

[00:05:11] Willingness to sacrifice for success.

[00:12:22] Health tips and advice.

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In this episode of Revive with Janna, host Janna Johnson dives into the theme of settling in relationships, exploring not just romantic connections but also friendships, business partnerships, and family ties. Janna discusses the detrimental effects of putting up with unacceptable behavior and the excuses we often make to justify it. She emphasizes the importance of listening and creating a safe space for others to share their experiences. Drawing from a recent conversation with a younger friend, Janna highlights the complexities of dealing with relationships, especially when one partner may exhibit narcissistic traits. Tune in to gain insights on becoming your own wellness advocate and recognizing when it’s time to reevaluate your relationships for your overall well-being.

"The first and most important relationship in our lives is the one that we have with our very own self."

Notes:

[00:00:22] Settling in relationships.

[00:04:32] Self-worth in relationships.

[00:10:05] Setting boundaries in relationships.

[00:12:22] Stop settling in relationships.

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In this episode of Revive with Janna, host Janna Johnson dives into the important distinction between vindication and revenge, explaining how revenge is often rooted in negativity and can consume one's energy. Janna encourages listeners to recognize that seeking revenge only gives power to those who have wronged them. Instead, she advocates for letting go of the hurt and focusing on personal healing. Tune in for an insightful discussion that challenges the conventional notions of revenge and promotes a healthier approach to dealing with adversity.

"The beautiful thing about my heart being shattered into a billion pieces was I got to put it back together the way I wanted it to be."

Notes:

[00:01:19] Vindication versus revenge.

[00:04:08] Vindication versus revenge.

[00:10:09] Healing through brokenness.

[00:11:36] Overcoming fear and seeking forgiveness.

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In this episode of Revive with Janna, host Janna discusses the importance of mindset and emotional control in navigating life's challenges. She acknowledges that everyone experiences difficult days and emphasizes the power of our thoughts and reactions in shaping our experiences. Janna shares her personal journey of healing, reminding listeners that the process is ongoing and that growth never truly ends. She encourages listeners to take charge of their thoughts and actions, highlighting that our responses to adversity can significantly impact our overall well-being. Tune in for insights on becoming your own wellness advocate and embracing the healing journey.

 "Get your power back. Get your energy back. Your energy is sacred."

Notes:

[00:01:10] Controlling our thoughts and actions.

[00:05:17] Redefining sensitivity as strength.

[00:09:03] Control of your mind.

[00:12:59] Energy and emotional communication.

[00:17:37] Emotional energy management.

[00:19:54] Sacred energy management.

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In this episode of Revive with Janna, Janna introduces the concept of the "plunger effect" as an analogy for understanding communication in relationships. She emphasizes the importance of distinguishing between arguing and talking with your significant other. Janna discusses how conversations can easily derail into arguments and highlights the value of emotional maturity in fostering healthy dialogue. Tune in to learn how to enhance your communication skills and strengthen your relationships by becoming your own wellness advocate.

"The plunger effect will absolutely destroy relationships because you are pulling up old shit and you are saturating something good with it."

Notes:

[00:01:43] Arguing vs talking in relationships

[00:04:44] Defense mechanisms and triggers.

[00:10:04] The plunger effect in relationships.

[00:12:54] The importance of listening.

[00:15:55] Mental health and nutrition.

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In this episode of Revive with Janna, host Janna Johnson delves into the concept of defense mechanisms, exploring their role in our lives and relationships. Janna emphasizes the importance of understanding someone's mindset to truly know who they are, rather than relying solely on their past stories. Through her personal journey of healing and overcoming limiting beliefs, Janna highlights how this self-awareness allows us to identify unhealed wounds in others and recognize genuine healing. Tune in to discover how to become your own wellness advocate and foster deeper connections by understanding the mindset of yourself and those around you.

"They're listening to you to defend. They're not even listening to understand."

Notes:

[00:02:11] Healing and limiting beliefs.

[00:05:57] Defense mechanisms and relationships.

[00:10:02] Shared blame in relationships.

[00:12:21] Adult babies and tantrums.

[00:16:14] Inner work and relationship healing.

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In this episode of Revive with Janna, host Janna Johnson shares her personal journey of healing from chronic Lyme disease, a battle she has faced for nearly 13 years. Janna discusses the severe neurological symptoms caused by the Borrelia bacteria, which infiltrated her brain, leaving her in a state that she describes as akin to hell. She emphasizes the varied experiences of those suffering from chronic Lyme disease, illustrating the impact it can have on mobility and daily life. For new listeners, Janna invites them to explore her previous episodes for a deeper understanding of her story and the challenges she has overcome. Tune in to gain insights into the resilience required to advocate for your own wellness and navigate the complexities of chronic illness.

"There's a beautiful thing about getting completely broken. You actually get to decide how you want to put yourself back together again."

Notes:

[00:02:33] Healing from chronic Lyme disease.

[00:04:22] Victim mindset to victor mindset.

[00:10:37] Essential oils for healing.

[00:12:23] Healing from Lyme disease.

[00:18:25] Learning from Lyme disease.

[00:20:57] Resilience through chronic illness.

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In this episode of Revive with Janna, host Janna Johnson delves into the complex world of narcissism, shedding light on how narcissists operate as predators and how individuals often become their prey. Janna shares her personal journey through narcissistic abuse and emphasizes the importance of recognizing red flags early on in relationships. With insights drawn from her own experiences and extensive healing, she encourages listeners to trust their instincts when meeting new people. Tune in to learn how to become your own wellness advocate and safeguard yourself against toxic relationships.

"They put on this persona that they really want to get to know you. They really fucking care. But yet they really just kind of throw breadcrumbs about their own past."

Notes:

[00:01:01] Understanding narcissists and red flags.

[00:04:38] Gut feelings and red flags.

[00:09:25] Emotional manipulation in relationships.

[00:15:05] Emotional manipulation by narcissists.

[00:16:34] Red flags and handling situations.

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In this episode of Revive with Janna, host Janna Johnson shares her exhilarating news about the podcast's recent rankings on Apple Podcasts. The show reached an impressive number four in the nutrition category and number 42 in health and fitness in the United States. Janna reflects on her incredible journey, from battling Lyme disease to achieving such recognition, expressing her disbelief and gratitude for the support that has helped her reach this milestone. Tune in to hear her emotional insights and celebrate this significant achievement with her!

 "The universe has been waiting for me to choose to learn, to choose for this uncomfortable time, this uncomfortable season, to be my teacher."

Notes:

[00:02:27] Manifesting and mindset.

[00:04:24] Manifesting and belief in self.

[00:10:09] Manifesting and mindset tips.

[00:12:22] Embracing uncomfortable seasons.

[00:16:06] Manifestation and mindset tips.

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In this episode of Revive with Janna, host Janna Johnson explores the concept of roadblocks that often arise after moments of great joy and success. She shares her personal journey of overcoming the fear of happiness and how she used to anticipate negative events following positive ones. Janna discusses the importance of mindset and how her inner work and healing have transformed her perspective. Tune in to learn how to navigate life's ups and downs and become your own wellness advocate!

"Fuck the roadblocks. Fuck them. You stay in your car."

Notes:

[00:01:32] Fear of being happy.

[00:06:47] Roadblocks in personal growth.

[00:11:33] Overcoming creative roadblocks.

[00:12:38] Overcoming life’s roadblocks.

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