In this episode of Revive with Janna, Janna introduces the concept of the "plunger effect" as an analogy for understanding communication in relationships. She emphasizes the importance of distinguishing between arguing and talking with your significant other. Janna discusses how conversations can easily derail into arguments and highlights the value of emotional maturity in fostering healthy dialogue. Tune in to learn how to enhance your communication skills and strengthen your relationships by becoming your own wellness advocate.

"The plunger effect will absolutely destroy relationships because you are pulling up old shit and you are saturating something good with it."

Notes:

[00:01:43] Arguing vs talking in relationships

[00:04:44] Defense mechanisms and triggers.

[00:10:04] The plunger effect in relationships.

[00:12:54] The importance of listening.

[00:15:55] Mental health and nutrition.

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