In this episdoe, Janna dives into the essential nutrients for optimal mental health. As we approach summer, it's crucial to understand how our bodies function and what they need to thrive. Janna shares her personal experiences with health challenges and emphasizes the importance of minerals, electrolytes, and high-quality supplements. Whether you're dealing with brain fog, anxiety, or just want to feel your best, this episode is packed with valuable insights and practical advice!

Quote

"if you're suffering from brain fog, anxiety, depression, there's a good chance you could just be deficient in your minerals."

Notes:

[00:04:56] Essential nutrients for mental health.

[00:11:28] Importance of potassium for health.

[00:14:00] Importance of minerals for health.

Follow Janna

• Work with Janna
• Instagram
• Order Janna’s #1 bestselling book Unf*uck Your Mind