In this episode Janna shares a personal challenge aimed at shifting negative thinking patterns. She invites listeners to consciously counter any negative outcomes they anticipate with a positive alternative. This practice not only promotes a healthier mindset but also empowers individuals to become their own wellness advocates. Tune in for practical tips on how to cultivate a more optimistic outlook and create balance in your life!

"Wisdom comes with choosing to learn from adversity, with choosing to learn from pain."

Notes:

[00:01:28] Positive outcomes challenge.

[00:07:53] Seasons of growth and testing.

[00:10:30] Fear of positive outcomes.

[00:12:24] The importance of positive thinking.

[00:16:22] Wisdom from adversity.

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