A short interview with the New York Times journalist and author, <a target="_blank" title="Charles Duhigg" href="http://charlesduhigg.com/">Charles Duhigg</a>, about habits and procrastination. As in his book, Charles distills a wealth of information about habits based on the latest research in this brief discussion. Charles also has some important things to say about how to find alternatives to the procrastination habit. If you want to know more about habits, read <a target="_blank" title="Amazon for The Power of Habit" href="http://www.amazon.com/dp/081298160X">The Power of Habit: Why We Do What We Do In Life and Business</a>.
Want to learn more about procrastination? <a target="_blank" title="Procrastination Research Group" href="http://http-server.carleton.ca/%7Etpychyl/">procrastination.ca</a>
The closing song is by singer, songwriter Matt Weidinger - check him out at <a target="_blank" title="Matt Weidinger" href="http://mattweidinger.com/">mattweidinger.com</a>

A short interview with the New York Times journalist and author, Charles Duhigg, about habits and procrastination. As in his book, Charles distills a wealth of information about habits based on the latest research in this brief discussion. Charles also has some important things to say about how to find alternatives to the procrastination habit. If you want to know more about habits, read The Power of Habit: Why We Do What We Do In Life and Business. Want to learn more about procrastination? procrastination.ca The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com

A short interview with the New York Times journalist and author, <a title="Charles Duhigg" href="http://charlesduhigg.com/" rel="noopener noreferrer">Charles Duhigg</a>, about habits and procrastination. As in his book, Charles distills a wealth of information about habits based on the latest research in this brief discussion. Charles also has some important things to say about how to find alternatives to the procrastination habit. If you want to know more about habits, read <a title="Amazon for The Power of Habit" href="http://www.amazon.com/dp/081298160X" rel="noopener noreferrer">The Power of Habit: Why We Do What We Do In Life and Business</a>.
Want to learn more about procrastination? <a title="Procrastination Research Group" href="http://http-server.carleton.ca/%7Etpychyl/" rel="noopener noreferrer">procrastination.ca</a>
The closing song is by singer, songwriter Matt Weidinger - check him out at <a title="Matt Weidinger" href="http://mattweidinger.com/" rel="noopener noreferrer">mattweidinger.com</a>

The Power of Habit: An Interview with Charles Duhigg

Dr. Timothy A. Pychyl, associate professor of psychology and director of the Procrastination Research Group (Carleton University, Ottawa, Canada), provides a series of short talks, interviews and question/answer podcasts that explain why we procrastinate and what we can do about it.  An award winning educator, Dr. Pychyl challenges his listeners to explore their daily choices to act or postpone acting on their intentions. Do we head to the gym as intended, or slouch back on the couch thinking "I'll feel more like a workout tomorrow"? Do we tackle the task now, or do we avoid it arguing to ourselves that "I work better under pressure"? From losing 10 pounds to changing personal habits, Pychyl, a personality psychologist, focuses on the breakdown of intentional action - a problem commonly called procrastination. This series expands on three main themes: 1) irrational delay that sabotages personal productivity, 2) personality attributes that contribute to self-defeating behaviours, and 3) situational factors that undermine our ability to take or sustain action.  Drawing on the research literature, topics include: self-handicapping, anxiety, self-regulation, perfectionism, will power, coping styles, effects on health and well-being, impulsivity, temporal discounting, motivation and even purpose in life. Of course, Dr. Pychyl doesnâ€™t leave his listeners with the problem itself. Once these key factors have been established, he turns his attention to techniques that facilitate self change, habit-breaking implementation intentions, as well as strategies that help each of us to â€œcarpe diem!â€?  The emphasis is on self-understanding, practical advice and tools for change. We guarantee that you will find this an engaging series of podcasts that will provide you with tactics to increase personal productivity and well-being.

Health & Fitness

Dr. Timothy A. Pychyl, associate professor of psychology and director of the Procrastination Research Group (Carleton University, Ottawa, Canada), provides a series of short talks, interviews and question/answer podcasts that explain why we procrastinate and what we can do about it. An award winning educator, Dr. Pychyl challenges his listeners to explore their daily choices to act or postpone acting on their intentions. Do we head to the gym as intended, or slouch back on the couch thinking "I'll feel more like a workout tomorrow"? Do we tackle the task now, or do we avoid it arguing to ourselves that "I work better under pressure"? From losing 10 pounds to changing personal habits, Pychyl, a personality psychologist, focuses on the breakdown of intentional action - a problem commonly called procrastination. This series expands on three main themes: 1) irrational delay that sabotages personal productivity, 2) personality attributes that contribute to self-defeating behaviours, and 3) situational factors that undermine our ability to take or sustain action. Drawing on the research literature, topics include: self-handicapping, anxiety, self-regulation, perfectionism, will power, coping styles, effects on health and well-being, impulsivity, temporal discounting, motivation and even purpose in life. Of course, Dr. Pychyl doesnâ€™t leave his listeners with the problem itself. Once these key factors have been established, he turns his attention to techniques that facilitate self change, habit-breaking implementation intentions, as well as strategies that help each of us to â€œcarpe diem!â€? The emphasis is on self-understanding, practical advice and tools for change. We guarantee that you will find this an engaging series of podcasts that will provide you with tactics to increase personal productivity and well-being.

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The Power of Habit: An Interview with Charles Duhigg

The Power of Habit: An Interview with Charles Duhigg

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