In the first episode of our new series, *The Power of Habit: Habits to Break*, we dive deep into the what habits are and how hold us back from or propel us towards reaching our fullest potential. Whether it's procrastination, negative self-talk, or unhealthy lifestyle choices, breaking free from these detrimental patterns can transform your life. Join us as we explore the psychology behind bad habits, practical strategies to overcome them, and how embracing change can lead to a more intentional and fulfilling life. Tune in to start your journey towards breaking the habits that are breaking you down!