To create and stick to positive habits that can help us achieve our goals and increase our happiness is huge because it's a key to creating a life that is in alignment with our core values and hearts and has a significant impact on our overall life satisfaction, self-confidence, and performance. In this episode, I will share some reflections and thoughts about the power of habits, how to create new, healthy habits, and how to break destructive and negative habits.❤️🦋✨

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For more ideas to raise your confidence and energy listen to the following episodes:

Episode 52: The biggest misconceptions about happiness

Episode 50: It's not a one-way street: the correlation between happiness, learning and better performance

Episode 45: Make your Mondays to fun days —How to create amazing mondays

Episode 33: Why setting intentions matters

Episode 29: How to strengthen self- belief

Episode 26 “Our comfort zone-a cozy place” But nothing grows there.