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Soultime Dr. Katja Makowka
Soultime Dr. Katja Makowka episodes
- You Can Be a Good Person and Still Disappoint Someone
This episode explores how we can care for others while staying true to ourselves. It’s a reflection on making thoughtful choices, setting boundaries and remembering that kindness and independence can go hand in hand.
Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶
https://www.instagram.com/dr.katjamakowka
For more ideas to raise your confidence and energy listen to the following episodes:
Episode 100: The power of love and gratitude - a state of being
Episode 105: Fail Forward: How Embracing Failure Can Propel Your Personal Growth
Episode 108: Juggling Priorities in a Busy World
Episode 124: Embrace Growth: Prioritizing Progress Over Perfection
Episode 127: Judgment Detox: How to Stop Worrying About What Others Think
18 min - Stop Giving Away Your Power Without Realizing It
This episode explores how other people’s opinions and reactions can influence the way we see ourselves and sometimes make us question our own judgement. It reflects on finding the balance between staying open to feedback and not allowing every criticism or opinion to define our sense of worth. The conversation also considers how adults can support young people in receiving criticism, learning from it and growing, while still trusting their own voice, believing in themselves and holding on to their confidence.
Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶
https://www.instagram.com/dr.katjamakowka
For more ideas to raise your confidence and energy listen to the following episodes:
Episode 100: The power of love and gratitude - a state of being
Episode 105: Fail Forward: How Embracing Failure Can Propel Your Personal Growth
Episode 108: Juggling Priorities in a Busy World
Episode 124: Embrace Growth: Prioritizing Progress Over Perfection
Episode 127: Judgment Detox: How to Stop Worrying About What Others Think
21 min - The Expectations We Never Said Out Loud
This episode is about the expectations we bring into our relationships, how they shape the way we connect with others, and the importance of understanding and communicating our needs. Because sometimes, the deepest connections grow when we learn to listen, understand, and meet each other with a little more love and compassion.
Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶
https://www.instagram.com/dr.katjamakowka
For more ideas to raise your confidence and energy listen to the following episodes:
Episode 100: The power of love and gratitude - a state of being
Episode 105: Fail Forward: How Embracing Failure Can Propel Your Personal Growth
Episode 108: Juggling Priorities in a Busy World
Episode 124: Embrace Growth: Prioritizing Progress Over Perfection
Episode 127: Judgment Detox: How to Stop Worrying About What Others Think
19 min - You Deserve to Be Appreciated for Who You Are, Not Just What You Do
This episode explores the importance of recognizing intrinsic value beyond achievements and accomplishments. It emphasizes the power of genuine appreciation and being present for who we are, not just what we do.
Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶
https://www.instagram.com/dr.katjamakowka
For more ideas to raise your confidence and energy listen to the following episodes:
Episode 100: The power of love and gratitude - a state of being
Episode 105: Fail Forward: How Embracing Failure Can Propel Your Personal Growth
Episode 108: Juggling Priorities in a Busy World
Episode 124: Embrace Growth: Prioritizing Progress Over Perfection
Episode 127: Judgment Detox: How to Stop Worrying About What Others Think
21 min - Maybe Nobody Has It Quite as Figured Out as It Looks
This episode explores the human experience of learning, growth, and embracing uncertainty. It emphasizes that it's okay not to have everything figured out and encourages a mindset of curiosity and openness to life's surprises.
Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶
https://www.instagram.com/dr.katjamakowka
For more ideas to raise your confidence and energy listen to the following episodes:
Episode 100: The power of love and gratitude - a state of being
Episode 105: Fail Forward: How Embracing Failure Can Propel Your Personal Growth
Episode 108: Juggling Priorities in a Busy World
Episode 124: Embrace Growth: Prioritizing Progress Over Perfection
Episode 127: Judgment Detox: How to Stop Worrying About What Others Think
20 min - Choose Who Gets a Seat at Your Table
In this episode we explore together how our everyday conversations and choices reflect our values and influence the atmosphere around us. It's about the importance of mindfulness, curiosity, and kindness in creating a respectful environment for ourselves and others.
Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶
https://www.instagram.com/dr.katjamakowka
For more ideas to raise your confidence and energy listen to the following episodes:
Episode 100: The power of love and gratitude - a state of being
Episode 105: Fail Forward: How Embracing Failure Can Propel Your Personal Growth
Episode 108: Juggling Priorities in a Busy World
Episode 124: Embrace Growth: Prioritizing Progress Over Perfection
Episode 127: Judgment Detox: How to Stop Worrying About What Others Think
16 min - Never Underestimate the Good You Bring Into the World
This episode explores how we perceive ourselves versus how others see us, emphasizing the importance of recognizing our own strengths and the impact we have on others. It encourages self-awareness, appreciation of unique qualities, and the value of celebrating our contributions without comparison.
Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶
https://www.instagram.com/dr.katjamakowka
For more ideas to raise your confidence and energy listen to the following episodes:
Episode 100: The power of love and gratitude - a state of being
Episode 105: Fail Forward: How Embracing Failure Can Propel Your Personal Growth
Episode 108: Juggling Priorities in a Busy World
Episode 124: Embrace Growth: Prioritizing Progress Over Perfection
Episode 127: Judgment Detox: How to Stop Worrying About What Others Think
17 min - You Are Allowed to Change Your Mind
This episode explores the ongoing journey of self-discovery and the role of change in shaping our lives. It delves into how each experience can teach us something new, why embracing change can be an important part of personal growth, and how staying curious can help us continue to evolve.
Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶
https://www.instagram.com/dr.katjamakowka
For more ideas to raise your confidence and energy listen to the following episodes:
Episode 100: The power of love and gratitude - a state of being
Episode 105: Fail Forward: How Embracing Failure Can Propel Your Personal Growth
Episode 108: Juggling Priorities in a Busy World
Episode 124: Embrace Growth: Prioritizing Progress Over Perfection
Episode 127: Judgment Detox: How to Stop Worrying About What Others Think
15 min - You Belong - You Don’t Have to Prove Yourself
This episode is about belonging, self-doubt, and the courage to grow. It explores the pressure we often put on ourselves to have everything figured out before we feel like we truly belong. But belonging doesn’t require perfection. Being new, making mistakes, feeling uncertain, and still learning are all part of being human.
Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶
https://www.instagram.com/dr.katjamakowka
For more ideas to raise your confidence and energy listen to the following episodes:
Episode 100: The power of love and gratitude - a state of being
Episode 105: Fail Forward: How Embracing Failure Can Propel Your Personal Growth
Episode 108: Juggling Priorities in a Busy World
Episode 124: Embrace Growth: Prioritizing Progress Over Perfection
Episode 127: Judgment Detox: How to Stop Worrying About What Others Think
19 min - There Is Something Beautiful in the Way You Decide to Show Up
This episode is about the power of authentic presence and embracing your own unique way of showing up in the world.
It’s an invitation to let go of the fear of being judged or misunderstood, and to feel more comfortable being fully yourself - without needing to fit into anyone else’s expectations.
Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶
https://www.instagram.com/dr.katjamakowka
For more ideas to raise your confidence and energy listen to the following episodes:
Episode 100: The power of love and gratitude - a state of being
Episode 105: Fail Forward: How Embracing Failure Can Propel Your Personal Growth
Episode 108: Juggling Priorities in a Busy World
Episode 124: Embrace Growth: Prioritizing Progress Over Perfection
Episode 127: Judgment Detox: How to Stop Worrying About What Others Think
12 min
About Soultime Dr. Katja Makowka
From the publisher's feed
My name is Dr. Katja Makowka, and my vision is to serve and inspire people to increase their awareness of the significance of stress management, self-love, and discovering their potential and…
uniqueness. This podcast is for anyone who wants to learn more about their unique potential. Beyond this, I want to motivate teachers and parents to create an uplifting environment for students by implementing these coaching aspects at school. Every sunday, i will offer you a short soultime, an inspirational message, a motivational quote or some tools and hacks to uplift your energy for the upcoming week.