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Soultime Dr. Katja Makowka
Soultime Dr. Katja Makowka episodes
- Maybe Nobody Has It Quite as Figured Out as It Looks
This episode explores the human experience of learning, growth, and embracing uncertainty. It emphasizes that it's okay not to have everything figured out and encourages a mindset of curiosity and openness to life's surprises.
Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶
https://www.instagram.com/dr.katjamakowka
For more ideas to raise your confidence and energy listen to the following episodes:
Episode 100: The power of love and gratitude - a state of being
Episode 105: Fail Forward: How Embracing Failure Can Propel Your Personal Growth
Episode 108: Juggling Priorities in a Busy World
Episode 124: Embrace Growth: Prioritizing Progress Over Perfection
Episode 127: Judgment Detox: How to Stop Worrying About What Others Think
20 min - Choose Who Gets a Seat at Your Table
In this episode we explore together how our everyday conversations and choices reflect our values and influence the atmosphere around us. It's about the importance of mindfulness, curiosity, and kindness in creating a respectful environment for ourselves and others.
Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶
https://www.instagram.com/dr.katjamakowka
For more ideas to raise your confidence and energy listen to the following episodes:
Episode 100: The power of love and gratitude - a state of being
Episode 105: Fail Forward: How Embracing Failure Can Propel Your Personal Growth
Episode 108: Juggling Priorities in a Busy World
Episode 124: Embrace Growth: Prioritizing Progress Over Perfection
Episode 127: Judgment Detox: How to Stop Worrying About What Others Think
16 min - Never Underestimate the Good You Bring Into the World
This episode explores how we perceive ourselves versus how others see us, emphasizing the importance of recognizing our own strengths and the impact we have on others. It encourages self-awareness, appreciation of unique qualities, and the value of celebrating our contributions without comparison.
Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶
https://www.instagram.com/dr.katjamakowka
For more ideas to raise your confidence and energy listen to the following episodes:
Episode 100: The power of love and gratitude - a state of being
Episode 105: Fail Forward: How Embracing Failure Can Propel Your Personal Growth
Episode 108: Juggling Priorities in a Busy World
Episode 124: Embrace Growth: Prioritizing Progress Over Perfection
Episode 127: Judgment Detox: How to Stop Worrying About What Others Think
17 min - You Are Allowed to Change Your Mind
This episode explores the ongoing journey of self-discovery and the role of change in shaping our lives. It delves into how each experience can teach us something new, why embracing change can be an important part of personal growth, and how staying curious can help us continue to evolve.
Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶
https://www.instagram.com/dr.katjamakowka
For more ideas to raise your confidence and energy listen to the following episodes:
Episode 100: The power of love and gratitude - a state of being
Episode 105: Fail Forward: How Embracing Failure Can Propel Your Personal Growth
Episode 108: Juggling Priorities in a Busy World
Episode 124: Embrace Growth: Prioritizing Progress Over Perfection
Episode 127: Judgment Detox: How to Stop Worrying About What Others Think
15 min - You Belong - You Don’t Have to Prove Yourself
This episode is about belonging, self-doubt, and the courage to grow. It explores the pressure we often put on ourselves to have everything figured out before we feel like we truly belong. But belonging doesn’t require perfection. Being new, making mistakes, feeling uncertain, and still learning are all part of being human.
Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶
https://www.instagram.com/dr.katjamakowka
For more ideas to raise your confidence and energy listen to the following episodes:
Episode 100: The power of love and gratitude - a state of being
Episode 105: Fail Forward: How Embracing Failure Can Propel Your Personal Growth
Episode 108: Juggling Priorities in a Busy World
Episode 124: Embrace Growth: Prioritizing Progress Over Perfection
Episode 127: Judgment Detox: How to Stop Worrying About What Others Think
19 min - There Is Something Beautiful in the Way You Decide to Show Up
This episode is about the power of authentic presence and embracing your own unique way of showing up in the world.
It’s an invitation to let go of the fear of being judged or misunderstood, and to feel more comfortable being fully yourself - without needing to fit into anyone else’s expectations.
Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶
https://www.instagram.com/dr.katjamakowka
For more ideas to raise your confidence and energy listen to the following episodes:
Episode 100: The power of love and gratitude - a state of being
Episode 105: Fail Forward: How Embracing Failure Can Propel Your Personal Growth
Episode 108: Juggling Priorities in a Busy World
Episode 124: Embrace Growth: Prioritizing Progress Over Perfection
Episode 127: Judgment Detox: How to Stop Worrying About What Others Think
12 min - The People Who Remember the Little Things
There is beauty in remembering small details about others.Being present in conversations fosters deeper connections.Children notice when adults remember their stories.
Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶
https://www.instagram.com/dr.katjamakowka
For more ideas to raise your confidence and energy listen to the following episodes:
Episode 100: The power of love and gratitude - a state of being
Episode 105: Fail Forward: How Embracing Failure Can Propel Your Personal Growth
Episode 108: Juggling Priorities in a Busy World
Episode 124: Embrace Growth: Prioritizing Progress Over Perfection
Episode 127: Judgment Detox: How to Stop Worrying About What Others Think
14 min - The Moments We Don’t Realize Are Changing Us
This episode encourages listeners to appreciate the small moments and trust that their meaning will unfold with time. Ordinary moments can leave lasting impacts on others.Children collect moments that shape their self-perception.Encouragement can come from unexpected interactions.
Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶
https://www.instagram.com/dr.katjamakowka
For more ideas to raise your confidence and energy listen to the following episodes:
Episode 100: The power of love and gratitude - a state of being
Episode 105: Fail Forward: How Embracing Failure Can Propel Your Personal Growth
Episode 108: Juggling Priorities in a Busy World
Episode 124: Embrace Growth: Prioritizing Progress Over Perfection
Episode 127: Judgment Detox: How to Stop Worrying About What Others Think
15 min - The People Who Bring Out the Best in Us
This episode is about the quiet ways we can make a lasting difference in someone’s life. We explore how encouragement, acceptance, and believing in others can help people- especially children- feel confident, valued, and safe to be themselves. Because sometimes, the greatest impact we have is simply helping someone see the best in who they already are.
Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶
https://www.instagram.com/dr.katjamakowka
For more ideas to raise your confidence and energy listen to the following episodes:
Episode 100: The power of love and gratitude - a state of being
Episode 105: Fail Forward: How Embracing Failure Can Propel Your Personal Growth
Episode 108: Juggling Priorities in a Busy World
Episode 124: Embrace Growth: Prioritizing Progress Over Perfection
Episode 127: Judgment Detox: How to Stop Worrying About What Others Think
14 min - You Never Really Know What Someone Is Carrying
This episode explores the unseen stories each person carries, emphasizing the importance of kindness, understanding, and respecting others' inner worlds. It highlights how everyone has chapters we don't see and encourages creating safe spaces for sharing.
Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶
https://www.instagram.com/dr.katjamakowka
For more ideas to raise your confidence and energy listen to the following episodes:
Episode 100: The power of love and gratitude - a state of being
Episode 105: Fail Forward: How Embracing Failure Can Propel Your Personal Growth
Episode 108: Juggling Priorities in a Busy World
Episode 124: Embrace Growth: Prioritizing Progress Over Perfection
Episode 127: Judgment Detox: How to Stop Worrying About What Others Think
15 min
About Soultime Dr. Katja Makowka
From the publisher's feed
My name is Dr. Katja Makowka, and my vision is to serve and inspire people to increase their awareness of the significance of stress management, self-love, and discovering their potential and…
uniqueness. This podcast is for anyone who wants to learn more about their unique potential. Beyond this, I want to motivate teachers and parents to create an uplifting environment for students by implementing these coaching aspects at school. Every sunday, i will offer you a short soultime, an inspirational message, a motivational quote or some tools and hacks to uplift your energy for the upcoming week.