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Soultime Dr. Katja Makowka
Soultime Dr. Katja Makowka episodes
- When Did You Start Making Yourself Smaller?
This episode explores how subtle moments of acceptance shape our sense of belonging, especially for children and adults alike. Discover why creating spaces where others feel safe to be themselves is a gift that can transform lives with simplicity and kindness.
Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶https://www.instagram.com/dr.katjamakowka
For more ideas to raise your confidence and energy listen to the following episodes:
Episode 100: The power of love and gratitude - a state of being
Episode 105: Fail Forward: How Embracing Failure Can Propel Your Personal Growth
Episode 108: Juggling Priorities in a Busy World
Episode 124: Embrace Growth: Prioritizing Progress Over Perfection
Episode 127: Judgment Detox: How to Stop Worrying About What Others Think
14 min - We Don’t Meet People by Accident- We Grow Because of Them
This episode explores how ordinary moments and everyday interactions quietly influence us and others, highlighting the significance of kindness, encouragement, and living our values. Discover how seemingly small acts create lasting impact and learn how to intentionally leave positive footprints in the lives around you.
Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶
https://www.instagram.com/dr.katjamakowka
For more ideas to raise your confidence and energy listen to the following episodes:
Episode 100: The power of love and gratitude - a state of being
Episode 105: Fail Forward: How Embracing Failure Can Propel Your Personal Growth
Episode 108: Juggling Priorities in a Busy World
Episode 124: Embrace Growth: Prioritizing Progress Over Perfection
Episode 127: Judgment Detox: How to Stop Worrying About What Others Think
13 min - You Matter More Than You Think
This episode explores the profound impact of small acts of kindness and the importance of making others feel seen and valued. It emphasizes how these moments shape our sense of belonging and influence both children and adults.
Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶
https://www.instagram.com/dr.katjamakowka
For more ideas to raise your confidence and energy listen to the following episodes:
Episode 100: The power of love and gratitude - a state of being
Episode 105: Fail Forward: How Embracing Failure Can Propel Your Personal Growth
Episode 108: Juggling Priorities in a Busy World
Episode 124: Embrace Growth: Prioritizing Progress Over Perfection
Episode 127: Judgment Detox: How to Stop Worrying About What Others Think
14 min - The Quiet Moments That Change Everything
This episode explores the profound impact of small, everyday moments and interactions on personal growth and relationships. It emphasizes the importance of presence, attentiveness, and intentionality in shaping others' self-beliefs and fostering a safe environment for development.
Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶
https://www.instagram.com/dr.katjamakowka
For more ideas to raise your confidence and energy listen to the following episodes:
Episode 100: The power of love and gratitude - a state of being
Episode 105: Fail Forward: How Embracing Failure Can Propel Your Personal Growth
Episode 108: Juggling Priorities in a Busy World
Episode 124: Embrace Growth: Prioritizing Progress Over Perfection
Episode 127: Judgment Detox: How to Stop Worrying About What Others Think
12 min - The People Who Believed in You Before You Did
This episode explores the profound impact of belief and encouragement in shaping confidence and potential in ourselves and others. It highlights how small words of support can create lasting change.
Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶
https://www.instagram.com/dr.katjamakowka
For more ideas to raise your confidence and energy listen to the following episodes:
Episode 100: The power of love and gratitude - a state of being
Episode 105: Fail Forward: How Embracing Failure Can Propel Your Personal Growth
Episode 108: Juggling Priorities in a Busy World
Episode 124: Embrace Growth: Prioritizing Progress Over Perfection
Episode 127: Judgment Detox: How to Stop Worrying About What Others Think
14 min - The Way We Speak to Ourselves MattersThis episode explores the importance of self-compassion, the impact of inner dialogue, and how kindness to ourselves influences our growth and that children watching us. It emphasizes awareness, reflection, and the power of gentle self-talk in fostering resilience and self-worth.Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶https://www.instagram.com/dr.katjamakowkaFor more ideas to raise your confidence and energy listen to the following episodes:Episode 100: The power of love and gratitude - a state of beingEpisode 105: Fail Forward: How Embracing Failure Can Propel Your Personal GrowthEpisode 108: Juggling Priorities in a Busy WorldEpisode 124: Embrace Growth: Prioritizing Progress Over PerfectionEpisode 127: Judgment Detox: How to Stop Worrying About What Others Think14 min
- The Power of Vulnerability: Helena’s Journey of Resilience and Growth
Helena shares her profound journey through childhood trauma, grief, and personal growth, emphasizing the importance of vulnerability, community, and faith in overcoming life's challenges. Her story offers valuable lessons on resilience, self-awareness, and the power of authentic belonging.
Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶
https://www.instagram.com/dr.katjamakowka
Helena on Instagram:
https://www.instagram.com/myauthenticcircle
Helena’s Blog:
https://helenildes20.wixsite.com/empowered-journeys/blog
For more ideas to raise your confidence and energy listen to the following episodes:
Episode 100: The power of love and gratitude - a state of being
Episode 105: Fail Forward: How Embracing Failure Can Propel Your Personal Growth
Episode 108: Juggling Priorities in a Busy World
Episode 124: Embrace Growth: Prioritizing Progress Over Perfection
Episode 127: Judgment Detox: How to Stop Worrying About What Others Think
1 hr 13 min - You Are Not Behind in Life
This episode is a reminder that it’s okay to still be figuring things out, to change direction, to grow slowly, and to move through life in your own way.
You are not behind.
Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶
https://www.instagram.com/dr.katjamakowka
For more ideas to raise your confidence and energy listen to the following episodes:
Episode 100: The power of love and gratitude - a state of being
Episode 105: Fail Forward: How Embracing Failure Can Propel Your Personal Growth
Episode 108: Juggling Priorities in a Busy World
Episode 124: Embrace Growth: Prioritizing Progress Over Perfection
Episode 127: Judgment Detox: How to Stop Worrying About What Others Think
12 min - Some People Make You Feel Like Home
This reflection explores the essence of emotional safety in relationships, emphasizing the importance of authentic connection, mutual respect, and the impact on children’s understanding of love and acceptance.
Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶
https://www.instagram.com/dr.katjamakowka
For more ideas to raise your confidence and energy listen to the following episodes:
Episode 100: The power of love and gratitude - a state of being
Episode 105: Fail Forward: How Embracing Failure Can Propel Your Personal Growth
Episode 108: Juggling Priorities in a Busy World
Episode 124: Embrace Growth: Prioritizing Progress Over Perfection
Episode 127: Judgment Detox: How to Stop Worrying About What Others Think
12 min - Not Everyone Deserves a Front Row Seat
This reflection explores the importance of setting emotional boundaries, understanding the difference between access and connection, and protecting our peace without guilt. It emphasizes that emotional maturity involves discernment, self-respect, and modeling healthy relationships for others.
Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶
https://www.instagram.com/dr.katjamakowka
For more ideas to raise your confidence and energy listen to the following episodes:
Episode 100: The power of love and gratitude - a state of being
Episode 105: Fail Forward: How Embracing Failure Can Propel Your Personal Growth
Episode 108: Juggling Priorities in a Busy World
Episode 124: Embrace Growth: Prioritizing Progress Over Perfection
Episode 127: Judgment Detox: How to Stop Worrying About What Others Think
11 min
About Soultime Dr. Katja Makowka
From the publisher's feed
My name is Dr. Katja Makowka, and my vision is to serve and inspire people to increase their awareness of the significance of stress management, self-love, and discovering their potential and…
uniqueness. This podcast is for anyone who wants to learn more about their unique potential. Beyond this, I want to motivate teachers and parents to create an uplifting environment for students by implementing these coaching aspects at school. Every sunday, i will offer you a short soultime, an inspirational message, a motivational quote or some tools and hacks to uplift your energy for the upcoming week.