In the current state of the world there is so much information coming at us, but our opinions and perspectives are not safe to share. They are dividing us and inflicting hatred amongst our peers and within our community. Why are we not able to to recognize that two truths can exist at the same time? Right now, it is more important than ever to be having hard conversations with love, and being open to other peoples perspectives, and meeting them where they are at. 
Can you be open to the possibility that what you think right now isn't true?
~
Discover:

Covid, censorship, taking sides and gaslighting

How to dance in the middle and see both sides

When you're open to the way you see the world, you're free

Observing the liberties you give away

Media and highjacking for fear and your attention

Trusting yourself and yourself

The space between reaction and response is where we have a choice

Why we need to stop shaming each other for questioning

Holding space for ourselves and each other in middle of information warfare

See omnystudio.com/listener for privacy information.
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#123: The Power Of Hard Conversations - Solo Episode

Jam out with Mark Groves as he takes you on a journey to explore the juiciest parts of the human experience and what it’s like to live authentically in the modern world. You’re invited to lay down what you were taught and explore new viewpoints and discoveries in mental and emotional health, physical health and wellness, relationships and the human connection, and hot topics of the world. Open your ears and your eyes to The Mark Groves Podcast.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Relationships

Self-Improvement

﻿In this episode, I welcome back the amazing Africa Brooke, a consultant, coach, speaker, podcaster and author renowned for her work in overcoming self-sabotage and self-censorship. In this conversation, Africa dives into the concept of "collective sabotage" and why she wrote her book, The Third Perspective, which explores brave expression in a climate of intolerance. We also explore self-sabotage as a basis for societal behaviors and talk about the importance of embracing contradictions and diverse thoughts. Africa and I share our personal journeys and struggles with self-censorship and discuss different ways to navigate societal pressures and evolving dialogues. We also address the impact of cancel culture and the importance of creating avenues for honest curiosity and conversation to exist to lead us to more genuine connections. We advocate for truth-telling, embracing complexity, and challenging entrenched viewpoints as vital components for introspection and navigating collective dynamics with awareness and empathy. Tune in for a candid and open dialogue that encourages us to fully engage in our relationships and reshape our approach to differences. 

Africa Brooke is the founder and CEO of Africa Brooke International where she provides consulting, coaching, and support to a global audience. She hosts two personal development podcasts, “Beyond the Self” and “Unthinkable Thoughts,” and is a frequent guest on TV shows, podcasts, and radio broadcasts. Her insights have been featured in publications like The Guardian, and she has delivered keynotes at prestigious venues, including Cambridge University.

—Africa’s Book - The Third Perspective: https://africabrooke.com/preorder-my-book
—Africa’s Website: www.africabrooke.com
—Africa’s Instagram: https://www.instagram.com/africabrooke/ 
—Africa’s Podcast: https://africabrooke.com/podcast 

If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves

Themes: Authenticity, Belonging, Breakups, Relationships, Boundaries, Self-Worth, Self-Love, Transformation, Conflict, Collective Sabotage, Self-Sabotage, Brave Expression, Self-Expression, Embracing Contradictions, Diverse Thought, Difference, Cancel Culture, Genuine Connection, Empathy, Courage, Societal Norms, Societal Pressure, Complex Conversation, Self-Righteousness, Binary Thinking, Curiosity

This episode is sponsored by:
—BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES
—Open: Get 30 days free with code CREATETHELOVE AT https://withopen.com/createthelove

Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!
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#372: Are You Feeding Division? The Cost of Censoring Yourself with Africa Brooke

In this special episode, we pay tribute to the late Dr. Sue Johnson, a beloved relational teacher, therapist, author, and the pioneering innovator behind Emotionally Focused Therapy (EFT). Her work has been instrumental in shaping my understanding of relationships and I recently had the privilege of hosting her on the podcast. To honor Dr. Sue and her significant contributions to relationship therapy and education, we've put together some of the most impactful moments from that episode. I am profoundly grateful for Dr. Sue's work and her lasting influence. Thank you for the gift of your voice, your presence, and your loving heart in this life, Dr. Sue. You are deeply missed.

—Dr. Sue's Full Episode: https://markgroves.com/episode/unlocking-the-world-of-attachment-emotional-isolation-and-eft
—Dr. Sue's Instagram: https://www.instagram.com/drsuejohnson/ 
—Dr. Sue's Website: https://drsuejohnson.com/
—Dr. Sue's Facebook: https://www.facebook.com/drsuejohnson/
—Dr. Sue's Twitter: https://twitter.com/Dr_SueJohnson
—Dr. Sue's YouTube: https://www.youtube.com/user/DoctorSueJohnson?themeRefresh=1 
—Dr. Sue's Website for International Centre for Excellence in Emotionally Focused Therapy (ICEEFT): www.iceeft.com
— Dr. Sue's Books: https://drsuejohnson.com/books/ 

If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves

Themes: Authenticity, Belonging, Relationships, Boundaries, Self-Worth, Self-Love, Health, Codependency, Attachment Theory, Transformation, Conflict, Mental Health, Grief, Emotionally Focused Therapy, Emotions, Honoring Dr. Sue Johnson, Dr. Sue Johnson, Legacy
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#371: Remembering EFT Therapy Founder Dr. Sue Johnson

﻿In this episode, I welcome bestselling author Steven Pressfield to the podcast. Steven dives into the idea of relating differently to resistance and embracing creativity in our lives. We discuss the commitment, self-awareness, and resilience in navigating the complex path of creative expression as well as the perseverance, self-doubt, and the internal battles creatives face. Steven shares practical strategies for confronting resistance, including the transformative power of daily practice, and emphasizes the role of dedication and authenticity in fulfilling creative visions. Tune in to hear this meaningful conversation that will undoubtedly inspire you to overcome obstacles, seize opportunities, and embrace your creative journey.

Steven Pressfield is the bestselling author of fiction and nonfiction including The Legend of Bagger Vance, Gates of Fire, and A Man at Arms, as well as the classics on creativity, The War of Art, Turning Pro, and his most recent, The Daily Pressfield. He lives in Los Angeles.

—Steven’s Website: https://stevenpressfield.com/
—Steven’s Instagram: https://www.instagram.com/steven_pressfield
—Steven’s YouTube: https://www.youtube.com/@StevePressfield
—Steven’s Twitter/X: http://twitter.com/SPressfield
—Steven’s Facebook: https://www.facebook.com/StevePressfield

If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves

Themes: Authenticity, Belonging, Boundaries, Self-Worth, Self-Love, Transformation, Conflict, Career, Mental Health, Purpose, Resistance, Creativity, Perseverance, Self-Doubt, Commitment, Resilience, Creative Expression, Daily Practice, Dedication, Personal Growth, Inspiration, Meaningful Work, Obstacles, Opportunities, Creative Journey

This episode is sponsored by:
—Cozy Earth: Use code GROVES for 40% off sitewide at http://www.cozyearth.com
—Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove

Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!
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#370: Unblock Your Potential by Overcoming Resistance with Steven Pressfield

In this episode, we discuss triggers and how these signals-of-past-pain are integral to our relationships and healing journeys. We talk about the importance of our response to activations – including triggers of intimacy and vulnerability. We also explore how working through our wounds fosters self-awareness, emotional intelligence, and empowered relationships. Listen in to this eye-opening episode to learn how embracing both positive and challenging experiences in our lives can pave the way towards liberated love rooted in integrity, trust, and deep understanding.

—Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://createthelove.com/liberatedlove
—Get the Replay of our Liberated Life Event! Liberated Life - Learn How to Live and Love on (Y)our Terms: http://createthelove.com/liberated 

For updates and more info on The Big Delete (up until June 1st):
—Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove
—Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove

Otherwise, follow me and my work here:
—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv 
—Subscribe to my Newsletter: https://createthelove.myflodesk.com/join-my-newsletter
—Subscribe to my Substack: https://markgroves.substack.com

If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves

Themes: Relationships, Self-Worth, Self-Love, Transformation, Grief, Triggers, Healing, Vulnerability, Intimacy, Personal Growth, Self-Discovery, Emotional Well-Being, Self-Awareness, Emotional Intelligence, Empowerment, Liberation, Meditation

This episode is sponsored by Open: Get 30 days free with code CREATETHELOVE AT https://withopen.com/createthelove

Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!
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#369: The Wisdom In Our Wounds

﻿In this episode, I had the pleasure of welcoming Dr. Stephen Porges, the originator of the Polyvagal Theory, to the podcast. Dr. Porges discusses the impact of trauma histories on our relationships and behaviors – sharing Polyvagal Theory's role in our physiological responses. We also discuss post-pandemic societal shifts, navigating the challenges of societal evaluation, the impact of social media, and ethical considerations surrounding digital interactions. Dr. Porges explores alternative modalities for self-regulation – emphasizing the importance of co-regulation, and shares somatic therapies for trauma healing. Listen in to this conversation that reminds us of the transformative power of connection for promoting healing and well-being.

Stephen W. Porges, Ph.D. is a Distinguished University Scientist at Indiana University where he is the founding director of the Traumatic Stress Research Consortium in the Kinsey Institute. He is Professor of Psychiatry at the University of North Carolina, and Professor Emeritus at both the University of Illinois at Chicago and the University of Maryland.  He served as president of the Society for Psychophysiological Research and the Federation of Associations in Behavioral & Brain Sciences and is a former recipient of a National Institute of Mental Health Research Scientist Development Award. He is the originator of the Polyvagal Theory, a theory that emphasizes the importance of physiological state in the expression of behavioral, mental, and health problems related to traumatic experiences. He is the creator of a music-based intervention, the Safe and Sound Protocol ™ , which currently is used by approximately 3,000 therapists to improve spontaneous social engagement, to reduce hearing sensitivities, and to improve language processing, state regulation, and spontaneous social engagement. Dr. Porges is a founder of the Polyvagal Institute.

—Stephen’s Instagram: https://www.instagram.com/polyvagalinstitute
—Stephen’s Website: https://www.stephenporges.com/
—Stephen’s Website: https://www.polyvagalinstitute.org/
—Stephen’s Facebook: https://www.facebook.com/polyvagalinstitute
—Stephen’s LinkedIn: https://www.linkedin.com/in/stephen-w-porges-6514877b/
—Stephen’s Books: https://www.polyvagalinstitute.org/bookstore

If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves

Themes: Relationships, Boundaries, Self-Worth, Self-Love, Health, Transformation, Grief, Trauma, Polyvagal Theory, Neuroception, Physiological Responses, Social Media, Self-Regulation, Co-Regulation, Nervous System Regulation, Nervous System, Somatic Therapy, Dysregulation

This episode is sponsored by BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES

Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!
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#123: The Power Of Hard Conversations - Solo Episode

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