The Power of Inner Skills: Rajyoga Insights with Brahma Kumaris Gita Didi a Spiritual Educator

In this episode of Skillcast, hosted by Nurbanu, we delve into the transformative power of Rajyoga with expert guest Sister Gita of the Brahma Kumaris organization.

Sister Gita shares her 35-year journey of teaching meditation, emphasizing the importance of self-empowerment and spiritual education. She discusses the profound impact of Raj Yoga on mental well-being, her prestigious accolades, and offers practical tips for those new to meditation. Join us for an inspiring conversation about mastering the mind and achieving inner peace.

00:00 Introduction to Skillcast

00:23 Meet Sister Gita

01:11 Achievements and Awards

02:28 Understanding Raja Yoga

03:04 Journey into Meditation

04:59 The Power of Meditation

07:45 Tips for Beginners

11:47 Connecting with Brahma Kumaris

12:41 Final Insights and Tips