When we're struggling with everyday tasks due to depression/burnout or just not being our best, using intention is a clever way of really making those tasks a little better. It's also a super powerful tool to bring yourself fully into the moment mentally and actually makes things FEEL way more rewarding and enjoyable generally too. This can be applied to so many different scenarios and situations in life which helps to make you feel more alive and part of things rather than the walking around on autopilot thing which all of us easily fall into at times.