An emerging body of research has begun to show us that regular journaling - even for just 15-20 minutes a day - can significantly help those who are struggling with past or current trauma. This practice can not only help you get your thoughts out of you and onto the page so you can begin to understand them, it can also reduce inflammation in the body, boost your immune system and can reduce doctor’s visits.

This week, I share with you how journaling has helped me on my journey not just as an ACoA but as a human who feels all the things. Sharing my story in secret pages with myself was the first way I started to tell my story at all. That sharing helped me process my emotions and begin healing.

In this episode, I share several journal prompts to guide you. By the end of the episode, you'll have your first entry started.

Sit down with a notepad and pen when listening to this podcast.

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