Legumes have been a part of diets for generations, in fact for over 20,000 years. From the Egyptians to the Greeks to the USA navy, legumes have been used in many varieties and forms.

In this episode we talk about all things legumes. We start off with a bit of history and background about legumes. We then break down the different types of legumes and what classifies as a legume.

We finally discuss  the nutrition and benefits of eating legumes, including some potential downfalls.

Note: This podcast is made for entertainment purposes only, and should not be used as any form of advice.   Our email address is [email protected]. 

Please contact us if you have any questions, suggestions, feedback or would like a specific topic discussed on the show!