Ever felt like you're carrying the emotional equivalent of your entire 'junk drawer'? Same.

In this episode, we're chatting all things letting go – the physical, the emotional, and even that guilt-laced mug from your uni days.

From hoarding snowboards and scribbles to hanging onto relationships and regrets, this one's your permission slip to drop the weight (without the drama). Just quiet, powerful release.

In this episode:

• Why letting go is so hard (hint: fear's got a lot to answer for)
• How our identities get tangled up in old stuff
• What mugs can teach us about emotional baggage
• 3 small, gentle steps to help you start releasing what's no longer serving you

Whether it's mum guilt, an old friendship, or that pair of jeans from 2014, you don't have to carry it anymore.

Your mental junk drawer is overdue a clear-out, and we're doing it together.