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Have you ever done all the right things to change your life… but still felt stuck? In this episode,Michelle Vande Hey explores the profound difference between quick-fix changes driven by shame and sustainable transformation rooted in love. Inspired by a powerful quote from Dr. Kobe Campbell, Michelle breaks down how love invites curiosity, compassion, and connection — while shame creates urgency, fear, and burnout.

Whether you’re navigating a life transition, questioning your identity, or feeling lost after prioritizing others for too long, this episode will guide you back to your center.

Stick around to the end for three journal prompts that will help you reflect, re-align, and move forward with confidence.

In this episode, you’ll learn:

• Why shame might be holding you back from lasting change
  
  
• The difference between external change and internal transformation
  
  
• What sustainable growth looks and feels like
  
  
• How love, patience, and grace are essential for your becoming

Dr. Kobe Campbell IG Video: https://www.instagram.com/reel/DFpz7AJJ4uO/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

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