This episode explores the transformative benefits of mindfulness and meditation in finding balance and clarity in your life. Get practical tips on how to incorporate these practices into your daily routine.

Resources Mentioned in the episode:

• Guided Meditation for Beginners by Core Happiness (10 minutes)
• Headspace App
• Calm App
• Insight Timer App
• Mindful.org

Additional Reading:

• Mindfulness in Plain English by Bhante Henepola Gunaratana
• Wherever You Go, There You Are by Jon Kabat-Zinn
• The Miracle of Mindfulness by Thich Nhat Hanh