You know that thing you keep saying you’ll start? That habit, that project, that dream you’ve been thinking about forever? Yeah, that one- you think about right now.

Maybe you’ve been waiting for the “right time.” Maybe you started once but fell off track. Or maybe you’re just feeling stuck, wondering why it’s so hard to get going—and even harder to keep going.

Trust me, you’re not alone. We all struggle with this. Getting started feels overwhelming. Staying consistent feels sometimes impossible. But here’s the truth: You don’t need the perfect plan, unlimited motivation, or some magic. You just need to start—messy, imperfect, and unsure. And then? You need a way to keep showing up, even on the days you don’t feel like it.

That’s exactly what we’re going to talk about today: how to finally take action and, more importantly, how to stay consistent once you do. Because getting started is important—but consistency is what actually changes your life. Let’s dive in.

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http://www.instagram.com/drkatjamakowka

For more ideas to raise your confidence and energy listen to the following episodes:

Episode 100: The power of love and gratitude - a state of being

Episode 105: Fail Forward: How Embracing Failure Can Propel Your Personal Growth

Episode 108: Juggling Priorities in a Busy World

Episode 124: Embrace Growth: Prioritizing Progress Over Perfection

Episode 127: Judgment Detox: How to Stop Worrying About What Others Think