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The Power of Morning Rituals: How to Boost Your Joy and Purpose
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In this episode, Joa shares their experience with developing morning rituals based on the book "The 5 A.M Club" by Robin Sharma. These rituals include drinking eight cups of water, practicing mindfulness, writing affirmations, and expressing gratitude. The host explains how they felt a sense of joy and purpose from consistently doing these rituals, but also noticed a significant depletion in their emotional well-being when they didn't have time to do them. The host concludes the episode with a resolution to condense their morning rituals into a shorter amount of time to ensure they never have to go without them again. Listeners will be inspired to adopt their own morning rituals to help them start each day with a sense of purpose and joy.
Support the show
If today’s episode hit you in the chest the way it hit me, don’t just walk away—walk toward something that reflects you.
Subscribe to the podcast, hit that YouTube channel for the behind-the-scenes, and if you’re ready to read a story about what it really means to come home to yourself—
👉🏽 Preorder The Ordinary Bruja.
https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/
It’s about a Dominican-American bruja who’s been running from herself her whole life until ancestral magic, generational wounds, and a haunted-ass hill force her to face the truth.
If you’ve ever felt “too much,” “not enough,” or like you don’t fit anywhere, you’re exactly who this story was written for.
🎙️ Subscribe.
📺 Follow on YouTube. https://www.youtube.com/channel/UC2SRDePbyy8M85Wbf25VUCg
📚 Preorder The Ordinary Bruja. https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/
Because becoming who you are is the bravest kind of magic.
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By Johanny Ortega
5
11 ratings
Send us a text
In this episode, Joa shares their experience with developing morning rituals based on the book "The 5 A.M Club" by Robin Sharma. These rituals include drinking eight cups of water, practicing mindfulness, writing affirmations, and expressing gratitude. The host explains how they felt a sense of joy and purpose from consistently doing these rituals, but also noticed a significant depletion in their emotional well-being when they didn't have time to do them. The host concludes the episode with a resolution to condense their morning rituals into a shorter amount of time to ensure they never have to go without them again. Listeners will be inspired to adopt their own morning rituals to help them start each day with a sense of purpose and joy.
Support the show
If today’s episode hit you in the chest the way it hit me, don’t just walk away—walk toward something that reflects you.
Subscribe to the podcast, hit that YouTube channel for the behind-the-scenes, and if you’re ready to read a story about what it really means to come home to yourself—
👉🏽 Preorder The Ordinary Bruja.
https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/
It’s about a Dominican-American bruja who’s been running from herself her whole life until ancestral magic, generational wounds, and a haunted-ass hill force her to face the truth.
If you’ve ever felt “too much,” “not enough,” or like you don’t fit anywhere, you’re exactly who this story was written for.
🎙️ Subscribe.
📺 Follow on YouTube. https://www.youtube.com/channel/UC2SRDePbyy8M85Wbf25VUCg
📚 Preorder The Ordinary Bruja. https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/
Because becoming who you are is the bravest kind of magic.