In this episode, Chris speaks with fitness coach and nutrition expert Hunter Hobbs. Hunter shares his journey from working a desk job to transforming his life through daily habits, mental health practices, and physical activities. He highlights the importance of getting outdoors for mental clarity and well-being and the power of gratitude in shaping one's mindset. Additionally, Hobbs emphasizes the significance of surrounding oneself with like-minded individuals and incorporating journaling into daily routines for personal growth and wellness.

The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.

Discussion Points:

• Hunter Hobbs shares his journey from desk job to fitness coach
• The power of getting outdoors for mental clarity and well-being
• Importance of daily habits, mental health, and consistency
• Audiobooks and podcasts as tools for learning and growth
• Surrounding yourself with like-minded, positive individuals
• Hunter's experience with regret, discipline, and life choices
• The impact of gratitude on mindset and outlook
• Recognizing privilege and timing in life
• Incorporating journaling for personal growth
• The daily grind of self-improvement and dedication
• Overcoming procrastination and embracing discipline
• Outdoor activity as a form of meditation and stress relief
• Nature's impact on mental health and creativity
• The benefits of staying active and learning simultaneously
• Hunter's book recommendation: The War of Art by Steven Pressfield

Resources/Links:

Book: "Eat That Frog" by Brian Tracy

Book: "The War of Art" by Steven Pressfield

Hunter Hobbs Website

Hunter Hobbs TikTok

Hunter Hobbs YouTube

Hunter Hobbs IG

Chris Pallatroni’s Profile on The Standard

The Standard

The Standard IG

Chris Pallatroni LinkedIn