What if your muscles could talk—and actually help heal your body? In this enlightening episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Dr. Angelo Ippolito to uncover the science behind myokines—the powerful molecules released by muscles during exercise that influence metabolism, immune function, brain health, and longevity.

Discover how movement acts as medicine, helping to reduce inflammation, protect against chronic disease, and slow the aging process at a cellular level.

Topics include:

💪 What myokines are and why they matter for whole-body wellness

🧠 The connection between muscle mass, aging, and chronic illness

🔥 How exercise supports the immune system and brain

⚕️ Why building and maintaining muscle is key to longevity and vitality

Whether you're a healthcare professional, athlete, or simply want to stay strong and age well, this episode will change how you think about muscle and movement. Your muscles are more than just movers. They are messengers.

#Myokines #ExerciseScience #Longevity #FunctionalMedicine #MuscleHealth #HealthyAging #MetabolicHealth #BrainHealth #EnergizeAndRevitalizePodcast #DrAmyCoopersmith #DrAngeloIppolito #MovementIsMedicine #WellnessPodcast #InflammationHealing

Learn more about Dr. Angelo: https://palmcoasthealth.com/

Visit Amethyst Wellness: https://www.amethystwellness.com/

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