In this episode we talk more about the power of no and the reasons why you need to implement it more. 
 
This may help you understand the damage to yourself and your goals you are inflicting every time you say "yes" just to appease someone else. 
 
Learn more about my own views and experiences on when and how to say no and what it can do for you and your quality of life in the future.

In this episode we talk more about the power of no and the reasons why you need to implement it more. This may help you understand the damage to yourself and your goals you are inflicting every time you say "yes" just to appease someone else. Learn more about my own views and experiences on when and how to say no and what it can do for you and your quality of life in the future.

The power of NO

Welcome to the Transform your body, mind & life podcast.

Learn more about exactly what we do and who we do it with as well as a few guest appearances from the team.

We will break down countless health and fitness, nutrition, mindset, business and lifestyle topics as well as other issues in these podcasts with no nonsense BS - real talk, from real people with real lives.

Along the way I will also be sharing parts of my own journey on how I went from being the fat kid in school, getting expelled from both school and college, having a record and being stuck in dead end minimum wage jobs to running multiple successful businesses earning six figures a year transforming peoples lives - it doesn't get much more fulfilling than that.

Its not just about what we do for people but what they have done for me - that is why I am so Dedicated to the cause and why we want to share the journey with you.

Health & Fitness

Education

Welcome to the Transform your body, mind & life podcast. Learn more about exactly what we do and who we do it with as well as a few guest appearances from the team. We will break down countless health and fitness, nutrition, mindset, business and lifestyle topics as well as other issues in these podcasts with no nonsense BS - real talk, from real people with real lives. Along the way I will also be sharing parts of my own journey on how I went from being the fat kid in school, getting expelled from both school and college, having a record and being stuck in dead end minimum wage jobs to running multiple successful businesses earning six figures a year transforming peoples lives - it doesn't get much more fulfilling than that. Its not just about what we do for people but what they have done for me - that is why I am so Dedicated to the cause and why we want to share the journey with you.

Welcome to the Transform your body, mind &amp; life podcast.

Learn more about exactly what we do and who we do it with as well as a few guest appearances from the team.

We will break down countless health and fitness, nutrition, mindset, business and lifestyle topics as well as other issues in these podcasts with no nonsense BS - real talk, from real people with real lives.

Along the way I will also be sharing parts of my own journey on how I went from being the fat kid in school, getting expelled from both school and college, having a record and being stuck in dead end minimum wage jobs to running multiple successful businesses earning six figures a year transforming peoples lives - it doesn't get much more fulfilling than that.

Its not just about what we do for people but what they have done for me - that is why I am so Dedicated to the cause and why we want to share the journey with you.

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The power of NO

The power of NO