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The Power of No: Reclaiming Time, Energy, and Self-Trust
Have you ever said “yes” when every part of you wanted to say “no”? In this episode of Happy Healthy Her Podcast, We sit down with leadership coach, intuitive healer, and international speaker Catherine Crestani to explore the power of reclaiming your time, energy, and confidence through one simple but transformative word—no.
Catherine shares her journey from building 6- and 7-figure companies that left her burned out and unwell, to rediscovering her intuition and teaching women how to choose themselves again. She explains how energy blocks and mindset patterns hold us back, why intuitive practices like muscle testing can unlock healing, and how setting daily intentions can shift your life.
If you’re ready to stop pouring from an empty cup and start building a life that aligns with your vision and values, this conversation will inspire you to trust yourself and take that first step.
✨ Connect with Catherine and access her free resources at
Website - willowhealing.org
Free resources - https://hello-b14.mvt.so/free-mini-courses?__update__
Instagram - www.instagram.com/willowhealingsh
Substack - willowhealing.substack.com
You can also contact any of us - we would love to hear from you!
Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183
Join the Happy Healthy Her MeetUp Group:
https://www.meetup.com/the-happy-healthy-her-meetup/
***************************
🔹 Lorraine Kihm - Wellness Coach
🌍InnerPathwaysWellness.com
***************************
🔹 Cynthia Penner - Menopause Coach and Author
🌍 WomenFlourishingTogether.com
Buy Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4eFJro1
Buy Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself”
https://amzn.to/45pK81W
***************************
🔹 Tracey Male - Health Empowerment Coach
🌍 NaturesProtege.com
✨Join Tracey’s Membership Community: Your Nourish and Flourish Hub
https://leads.naturesprotege.com/your-nourish-and-flourish-hub-4299
📖 Grab Tracey’s Free Guide: 4 Simple Steps to Break Free From Fibromyalgia & Chronic Pain
https://leads.naturesprotege.com/opt-in-simple-4-step-guide-to-break-free-from-chronic-pain-page
FB: https://www.facebook.com/naturesprotege
IG: https://www.instagram.com/natures_protege/
YouTube: https://www.youtube.com/@naturesprotege
LinkedIn: https://www.linkedin.com/company/natures-protege/
View all episodes
By Tracey Male; Cynthia Penner; Lorraine KihmHave you ever said “yes” when every part of you wanted to say “no”? In this episode of Happy Healthy Her Podcast, We sit down with leadership coach, intuitive healer, and international speaker Catherine Crestani to explore the power of reclaiming your time, energy, and confidence through one simple but transformative word—no.
Catherine shares her journey from building 6- and 7-figure companies that left her burned out and unwell, to rediscovering her intuition and teaching women how to choose themselves again. She explains how energy blocks and mindset patterns hold us back, why intuitive practices like muscle testing can unlock healing, and how setting daily intentions can shift your life.
If you’re ready to stop pouring from an empty cup and start building a life that aligns with your vision and values, this conversation will inspire you to trust yourself and take that first step.
✨ Connect with Catherine and access her free resources at
Website - willowhealing.org
Free resources - https://hello-b14.mvt.so/free-mini-courses?__update__
Instagram - www.instagram.com/willowhealingsh
Substack - willowhealing.substack.com
You can also contact any of us - we would love to hear from you!
Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183
Join the Happy Healthy Her MeetUp Group:
https://www.meetup.com/the-happy-healthy-her-meetup/
***************************
🔹 Lorraine Kihm - Wellness Coach
🌍InnerPathwaysWellness.com
***************************
🔹 Cynthia Penner - Menopause Coach and Author
🌍 WomenFlourishingTogether.com
Buy Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4eFJro1
Buy Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself”
https://amzn.to/45pK81W
***************************
🔹 Tracey Male - Health Empowerment Coach
🌍 NaturesProtege.com
✨Join Tracey’s Membership Community: Your Nourish and Flourish Hub
https://leads.naturesprotege.com/your-nourish-and-flourish-hub-4299
📖 Grab Tracey’s Free Guide: 4 Simple Steps to Break Free From Fibromyalgia & Chronic Pain
https://leads.naturesprotege.com/opt-in-simple-4-step-guide-to-break-free-from-chronic-pain-page
FB: https://www.facebook.com/naturesprotege
IG: https://www.instagram.com/natures_protege/
YouTube: https://www.youtube.com/@naturesprotege
LinkedIn: https://www.linkedin.com/company/natures-protege/