By the time your head hits the pillow at the end of each day, you feel like a truck has run you over multiple times.

You are pouring into other people all day long.  From your work to your kids to your spouse.  It feels like you just give and give and give.

You're not sure how much longer you can keep up this pace before you lose your shit.

Every day you dream of when life will feel a bit less overwhelming and when you will have “enough time” to do it all and not feel exhausted.

I know you are an amazing mom, wife, and CEO (yes, if you are an entrepreneur you are a CEO) but it’s important that you also fill your own cup.  Remember you can’t pour from an empty one.

Believe it or not, by taking time for yourself every day you will have more time and energy.  I know you might be thinking right now - I don’t have the time, but you do. It’s up to you to make the time.

When you see yourself as a priority you will make the time to give back to yourself.

What you aren’t seeing right now is that by filling yourself up first, giving to others will be so much easier, by doing things for yourself you will actually save time, I know it sounds a bit crazy but it’s true.

You will be more productive, more focused, and have increased energy.

Today's episode The Power of Non-Negotiables is going to help you get started in filling your own cup.

This practice has changed my life and my hope is it will do the same for you.

Listen here.

Want to dive deeper into self-coaching or learn how to help others change their lives?  Join the Stop Trading Hours For Dollars - Coaching Starter-Kit December 2nd at 2pm EST.

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