Do you spend your day replaying past mistakes or worrying about future problems? Most of us live our entire lives trapped in our heads, missing the only moment that actually exists: this one.In today's 5-minute briefing on Eckhart Tolle's spiritual masterpiece, "The Power of Now," we explore the root cause of human suffering: our obsessive identification with the mind.
Discover why you are not your thoughts, and learn the first step to accessing the deep peace of the Present Moment.

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