Feeling the midlife juggle? Stuck reliving yesterday’s regrets or stressing about tomorrow’s schedule? It’s time to stop living on autopilot and discover the secret to serenity right where you are.

In this episode, Leah and Eithan wrap up the "do more" energy of Think and Grow Rich and dive headfirst into the "be here" wisdom of Eckhart Tolle’s The Power of Now. This isn't about sitting on a mountain; it's about finding peace between the school runs and the mortgage payments. We break down the first three chapters, offering practical steps to access the present moment and unlock your midlife superpower.

What You'll Hear This Episode

• Presence 101: What Eckhart Tolle means by "the Now" and why most of us miss it while trapped in psychological time.
• The Ego Trap: How the inner voice (ego) sabotages your peace by clinging to old roles (parent, professional) and pushing you into future worry.
• Doorways to the Now: Simple, practical anchors – like your breath or your senses – you can use to ground yourself instantly.
• Homework Review: How Leah and Eithan tackled their Think & Grow Rich challenges (persistence, decision) and how you can apply those lessons to your week.
• Glow-Up or Grow-Up: Our verdict on mindfulness apps (Headspace, Calm) and whether they're a helpful tool or just another source of guilt.

We've created a free 7-Day Glow-Up Challenge with daily prompts and actions to help you practice presence and surrender. It’s the perfect companion to this Power of Now series! To get it, just grab your free Glow-Getter Journal Workbook. When you sign up, we'll send you the 7-Day Challenge instantly, and you'll get all our free resources sent straight to your inbox.

👉 Download the Glow-Getter Journal Workbook here.

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The Midlife GlowUp is recorded on the lands of the Turrbal and Yuggera peoples. We pay our respects to Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples.

Disclaimer This podcast is for informational and entertainment purposes only. The views expressed are our own and not professional advice. The Midlife GlowUp is not affiliated with, endorsed by, or sponsored by Eckhart Tolle or his foundation. Always consult a qualified professional before making any significant life decisions.

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