Feeling the midlife mental overload? Still wrestling with control in your relationships and struggling to find consistent inner peace?

In part 3 of our deep dive into Eckhart Tolle's The Power of Now, we conclude our journey by tackling the essential final chapters (7–10). Hosts Leah and Eithan break down how to stop fighting reality, reclaim your energy and turn surrender into your greatest source of strength.

What You'll Hear This Episode

• Portals to Presence: Discover the everyday "portals" (breath, nature, silence) you can use to instantly drop beneath the mind's noise and access profound stillness.
• Enlightened Relationships: Learn why your relationships are the ultimate teachers of presence and how one person's awareness can stop an entire conflict cycle (Hint: it’s never about the dishwasher!).
• Peace Beneath the Moods: How to find the quiet "okayness" that exists beneath both happiness and unhappiness, allowing you to handle the messy days without losing your center.
• The Meaning of Surrender: Understand that surrender is not weakness or giving up; it’s the ultimate act of power – releasing the resistance that creates suffering.
• Glow-Up or Grow-Up: We tackle Venting Culture and debate when recounting your problems becomes healthy expression versus simply fueling your "pain-body."

Resources

If you’ve been loving our conversation on presence, keep an eye on your feed for our Mindful Moment series! Our final bonus episode is a short, guided practice to help you feel the stillness we discuss in the final chapters.

Want more ways to practice surrender and presence? We've created a free 7-Day Glow-Up Challenge with daily prompts and actions to help you practice presence and surrender. To get it, just grab your free Glow-Getter Journal Workbook. When you sign up, we'll send you the 7-Day Challenge instantly, and you'll get all our free resources sent straight to your inbox.

👉 Download the Glow-Getter Journal Workbook here.

🔗 Grab your copy of The Power of Now here: https://amzn.to/4mS7AKD

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The Midlife GlowUp is recorded on the lands of the Turrbal and Yuggera peoples. We pay our respects to Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples.

Disclaimer This podcast is for informational and entertainment purposes only. The views expressed are our own and not professional advice. The Midlife GlowUp is not affiliated with, endorsed by, or sponsored by Eckhart Tolle or his foundation. Always consult a qualified professional before making any significant life decisions.

💬 We want to hear from you! Venting Culture: Is it a Glow-Up or Grow Up?

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