In the 8th episode of the LubDub Show, we're joined by Evelyn Martindale, the Heart to Start Champion from the Walla Walla program. We also talk with the Heart to Start program founder Dr. James Beckerman about the power of sharing our personal stories to inspire and motivate others on their journey. Sharing your story can be a tremendous gift both to you and the person you share with. EVERYONE has a story to tell. Don't be afraid to share yours.

More info on the exercises mentioned can be found here.

Enjoy!