The Power Of

Eeeek! I am fan-girlin' hard over our guest in today's episode, Morgan Raphael, better known as bun_undone on Instagram. It was such a pleasure to sit down and chat with Morgan. I've been following along her journey for some time now and getting to know her more personally as we prepared for this episode. She is so down to earth and so warm, which you will all get a taste of once you tune in.

During our chat, we discuss Morgan's personal journey which has led her to understand the importance of self-care and learning to honor her individual path. We talk a lot about the importance of boundaries, energy, self-reflection and just owning the beauty of who you are. We also got to geeking out about Human Design! I'm so excited for Morgan's e-workbook, Self Care Society, that is coming out this spring! We dive into all of those juicy details in this episode, so make sure to give it a listen and share with your gal pals! This episode is going to resonate hard with anyone who is currently going through a rough transition, yearning to deeply appreciate themselves or looking for inspiration to raise their vibrational energy level to inspire those around them.

This episode is such a gem- just like my guest, Lex Daddio! You may know Lex as "Restoring Radiance" on Instagram, or from her YouTube channel, "The Daddios" with her hubby. Her genuine personality and positive mindset shines through this episode, as she shares her inspiring journey with the relationship she has to food and her body. While Lex is in a great place with her body now, that wasn't always the case. She opens up about her challenges with binge eating disorder as well as restrictive patterns that kept her in a dark place for years. Lex shares what helped her to slowly move from a place of despair to one of appreciation and respect. This episode will bring hope to anyone who feels stuck, alone or is doubting their ability to recover and live a full life where food brings joy. I love Lex and I know you will too!

Guys, I had so much fun chatting with Lisa on today's episode! She is filled with so much knowledge about nutrition and respecting our unique bodies. She is a registered dietitian and the founder of Fork The Noise Fundamentals. Her approach to modern mindful eating is so refreshing and has helped me immensely in continuing to heal my relationship to food and my body. In today's episode we discuss inner wisdom vs. inner noise as well as outer wisdom vs. outer noise. We chat about approaching our food and exercise choices from desire versus fear, but also learning that food is fun and sometimes it just doesn't have to be that complicated. Today's episode has so many gems in it and I can't wait to hear what you think!

Today I discuss with you the importance of social media on our lives and moods. I break down the top 3 ways in which social media has negatively impacted me and how you can get curious about your relationship with social media to see if this resonates. It wouldn't be a complete episode without some takeaways, so don't worry I got you covered! I share 5 tips you can implement today to get a better handle on social media so it has a healthy place in your life.

The amazing Simi Botic is in the house today! I was so excited to have Simi on and I think that's pretty evident as I interview her. A former corporate attorney turned health coach and leader in the field of intuitive eating, Simi has so much knowledge and insight to bring to the forefront on the topics of perfectionism, feeling "enough" and how this relates to the way we navigate our lives and the relationship we have with our bodies. Her own journey is one that is going to resonate with so many, so take it all in and enjoy!

Tune in as I give you a little taste into what The Power Of podcast is all about. Get to know the who, the what and find out why you're gonna want to stick around.