Do you recognize any patterns in your life? As a human being, I’m sure the answer is a resounding yes. When you find yourself defaulting to an unwanted pattern, you can choose to ignore it or do the work to clear it. In this episode, I unpack the deep connection between thoughts, beliefs, and actions, as well as what I do when I start reliving old patterns that don’t serve me.

In the past few months, I found myself believing that no one understands me, I don’t have room in my personal life for my work, and that the people I love the most don’t respect my career. The busy holiday season brought me back to the years when I was raising my children and supporting my husband’s career. It’s been a long time since these thoughts have come up, but it was an important reminder that life is about presence, not perfection. 

When I found myself feeling depleted and stagnant, I took an honest look at my sleep, nutrition, movement, and mindset. I leaned into the practices that have supported me in the past, such as doing my sunrise and sunset routines, getting on my Power Plate, and mirror gazing. Most importantly, when I felt resistance or constriction, I became really curious about it and worked to reframe the thoughts that would appear in those moments. 

Listen in to hear how you can cultivate space to release unconscious thought patterns and create a strategy to free yourself from the beliefs that hold you back. 

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Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

• Why it’s so important to recognize patterns in your life
• Signs that you’re experiencing a crisis of confidence
• Understanding how your thoughts impact your beliefs and actions 
• The tools I learned in therapy that I consistently rely on 
• My advice to anyone who feels trapped by their unconscious patterns 

Resources Mentioned:

• Learn more about LifeWave
• Use code VitallyYou for 20% off your ENERGYbits order 
• The Work of Byron Katie
• Power Plate
• Beauty Fascia 30-Day Challenge   

Past Episodes Mentioned:

• Vitally You Episode 76: Daily Ritual Quiet Time Practice
• Vitally You Episode 110: A Calming Meditation to Soothe Emotional Triggers

Get in Touch: 

• Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"
• My Website
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• Contact Me

Special offers: 

• Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency