Feeling overwhelmed by holiday demands?

In this timely episode of “Strong Mind, Strong Body,” host Angie Miller reveals why taking strategic pauses during the holiday season isn't just nice—it's necessary.

Learn how to spot signs of holiday burnout before they start, and discover simple ways to find moments of calm amid the festive frenzy.

Whether you're dealing with family dynamics, gift-giving pressure, or endless social obligations, you'll learn practical strategies to make this holiday season more joyful and less stressful.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

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