Overwhelmed and Over It • Business Strategies, Balance Tips, and Lifestyle for Entrepreneur Parents

The Power of Pause: Why Rest Isn't a Reward, It's a Requirement


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Are you treating rest like a reward instead of a requirement?

In this powerful mini-episode, Gabs challenges the hustle culture narrative that rest must be earned through productivity.

Drawing from her recent keynote insights, she explores why the quality of your pause directly determines the power of your performance.

Learn why your best ideas often come during moments of rest, and why giving yourself permission to truly pause isn't just self-care – it's strategic for success.


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  • LinkedIn - @Gabs Hayes

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    Overwhelmed and Over It • Business Strategies, Balance Tips, and Lifestyle for Entrepreneur ParentsBy Gabs Hayes ∙ Entrepreneur Coach