If everything feels urgent right now, this episode is for you.

In this conversation, Hannah shares why the constant sense of urgency many of us live with might be the real reason we feel overwhelmed, foggy, and stretched.

She talks about the power of adding small pauses into your day, not to slow everything down, but to help you think more clearly, respond more intentionally, and focus on what actually matters.

Inside the episode, she covers:

– why urgency narrows our thinking

– how pausing helps us make better decisions

– simple, realistic ways to build pauses into a full, ordinary life

If you’ve ever felt like you’re constantly reacting rather than choosing, this will feel familiar.

Listen in, and see where a small pause might change things for you 🤍

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Listen on Apple: https://podcasts.apple.com/gb/podcast/the-purpose-pursuit/id1728277525?i=1000679973398

Listen on Spotify: https://open.spotify.com/show/0wrBZfttoflvzJCjMyhjCk?si=1759c32ac727443c