You’re just a perfume spray away from understanding the importance and power of intentional pauses that create daily mindful transitions. In this episode, we chat on how we need to choose how we want to show up in each role and scene of our lives. We’ll dive into the impact of words, mindset, and self-talk on our daily experiences in order to create positive stop-and-go moments throughout our day.  You'll be equipped to start creating these stop-and-go moments in your day by asking yourself three questions so you can start perfuming your life with these pauses that set you up for a life of excellence. And because we like to have a little (a lot) of fun, you'll hear about the crazy experience of renaming perfumes as a reminder of how we want to show up in different situations.

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