This week on the podcast, we dive into plant-based dietary patterns. Discover how to follow a plant-based diet, explore potential health benefits, and learn how to manage nutrient shortfalls and side effects. Get practical advice on incorporating plant-based eating into your lifestyle.

This is the fourth episode in our 8-part series, Find Your Food Fit, which helps you structure your daily eating to align with your lifestyle, preferences, health goals, and budget. In this episode, you'll learn about:

-Plant-Based Diet Basics: Key principles and guidelines -Health Benefits: How a plant-based diet can improve your health -Nutrient Management: Addressing potential deficiencies and side effects -Practical Tips: How to make plant-based eating work for you

Please note: this podcast was originally released under a different brand name. As of September 16, 2025, the brand has been renamed. Special thanks to @annabcalligraphy for this week's artwork, which features the inspiring message: "Find beauty every day." If you'd like to show your support with a one-time or monthly donation, please visit: ⁠https://ko-fi.com/metabolicphd.

Additional resources:

Understand requirements for vegan certification: https://vegan.org/certification/

Check if an ingredient is vegan: https://doublecheckvegan.com/

Find a registered dietitian to work with: Find a registered dietitian to work with: https://www.eatright.org/find-a-nutrition-expert

Previous podcast episode to review basic nutrition concepts: ⁠https://youtu.be/uz__2EF08-s⁠

Episode 2 of our "Find your Food Fit" series: The Mediterranean Way ⁠https://youtu.be/EB5uqRCDsQM⁠

List of high oxalate foods: https://www.webmd.com/diet/foods-high-in-oxalates

Timestamps:

(00:00:18) Episode introduction

(00:02:18) Vegan/vegetarian terms defined

(00:07:19) Types of vegetarians

(00:10:16) Why people choose plant-based diets

(00:11:05) Health benefits of plant-based diets

(00:20:20) Brief mechanistic discussion of plant-based health benefits

(00:22:55) Plant-based versus Mediterranean Diet benefits

(00:25:33) Potential nutrient short-falls of plant-based diets

(00:35:29) Potential contraindications: Who shouldn't go plant-based?

(00:41:09) Side effects and cautions of plant-based diets

(00:43:49) Closing

ABOUT US:

Welcome to Optimizing Metabolic Health! I'm Dr. Erin Glynn, PhD, and I've studied and researched metabolism, exercise physiology, weight management, and metabolic disease for over 20 years.

My YouTube channel and podcast are here to provide credible, no-hype health and nutrition information to help people craft their own sustainable, healthy lifestyles for long-term health. We appreciate everyone here with the desire to learn and improve their health!

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#plantbaseddiet #vegan #vegandiet #healthpodcast