When you were growing up maybe you told, “Don’t play with your food!” Seems now more than ever we are distracted with all the “to-do’s” and treat meals like they are a task or while eating we are focused on something else and forget to enjoy & savor every bite.

For this series, The Power of Play, you are invited to be curious in a playful way so you can EXPERIENCE food. Dr. Lynn Rossy, who is a health psychologist, author, and EMYoga teacher and joins us to expand on playful eating, combined with mindfulness, which turns everyday eating into a PLEASURABLE experience!

Come PLAY with us as Lynn guides us through a simple yet powerful experience with chocolate (yes chocolate) to evoke your senses, play and presence with food.

Watch the video on my YouTube channel to see Lynn and hear about her playfulness through instructing yoga, which assists her to create a more meaningful encounter others. https://www.youtube.com/@livingwithintention.aprilwyett

Please hit subscribe and leave a comment of what you found inspiring or share how you are inviting PLAY back into your life as you to continue working from the inside out!

Lynn Rossy, PhD. find out more

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