When is the last time you gave yourself full permission to goof off and PLAY?! Really let yourself go and be in the moment with whatever it was that brought you pleasure? Seems when we get older, we think of play as worthless, a waste of time. Or we have turned play into a task, something to "do" with others and forget to live in the moment appreciating the JOY within ourselves.

Studies have shown when people engage regularly with “play” there is immediate improvement in mental, physical and emotional health.

To help put Play into perspective I’ve invited a wonderful soul, Megan Hill, who I’ve known since 2018 through BioDynamic Breathwork training. I immediately connected with Megan during a dance exercise as we literally “played” together through the expression on dance.

In my first episode of The Power of Play, Megan Hill shares her own healing from years of restriction by incorporating expressive dance, which brought the power of play back into her life. She now offers a liberated view through dance by accessing the wisdom of the body to raise energies so you can experience pure joy & excitement in life. 

Come play with us as Megan offers a new way to “tune in” to your body and allow movement to release tensions and bring a playful presence into your life ~ working from the inside out.

Connect with Megan Hill Find Megan Hill on Facebook and Instagram @xpressgroove

April Wyett and Living with Intention

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