In this episode of the Label Free Podcast, host Deanna Radulescu welcomes back Resident Relationship Expert Fred Talisman. They delve into the importance of creating a safe space in relationships and how to communicate effectively to maintain a healthy connection. Fred emphasizes the concept of "choice points," where individuals must choose their words and actions to positively impact their partner's feelings. He also introduces a powerful technique called "train of thought writing" to release negative emotions and promote positive thinking.

Fred shares a personal anecdote about how he applied these principles in a situation where he felt triggered by a small issue with tomatoes. By taking a break, practicing train of thought writing, and choosing kind words, he effectively addressed the issue with his partner. Through this example, Fred highlights the significance of intentional communication and kindness in relationships.

The episode concludes with Deanna and Fred discussing the ongoing journey of self-improvement in communication and emotional expression. Fred offers his contact information for those interested in scheduling a free breakthrough call with him to further explore relationship dynamics and personal growth. Listeners are encouraged to connect with Fred via email at [email protected]or book a call at bookwithfredt.com for valuable insights and support in enhancing their relationships.

As always thank you for the support, to contact me directly follow the link below:

https://www.labelfreepodcast.com​

 Stay Healthy, Stay Ready-

Deanna Marie Radulescu