Allow me to share my experience with a book that landed in my lap over 5 years ago. Have you heard of a book called  The Secret? If you have not and would like to learn more about how this book has transformed my life and why it has the potential to do the same for you then take a listen here to see if this episode could be the start of your journey to get you back on track. 
Living a positive lifestyle is not about masking negative emotions, it is about knowing how to stay positive in the face of negativity.