Music by: Ben Decca - Makossa Phoenix

Welcome back to our Podcast!
The Power Of Positivity & Great Environment.

Thoughts and 3 tips! 

Good weather can affect our mood and overall outlook on life. Serotonin, also known as the "happy hormone", a physiological response in our bodies that contributes to our positivity. 

Low levels of vitamin D have been associated with conditions like seasonal affective disorder (SAD) and depression. 

A positive home environment is essential for our mental and emotional health. 

Let me share some specific ways in which we can create a positive home environment.

1. Decluttering and organising our living spaces can work wonders for our mental clarity and peace of mind. 

2.  Adding elements of nature to our home environment can also have a profound impact in our positive outlook on life. 

3.  Cultivating positive relationships within our home can also contribute to a positive and uplifting home atmosphere.

 Incorporating these practices, can create an environment that nurtures and supports our wellbeing. We cannot control the weather outside, but we can take charge of our home environment. 

Please look out for the upcoming holistic experts interview series episode No2 this Sunday with registered Osteopath Lolitaire Healey.

Interested in going deeper? Check out these resources:

1. Positive Psychology UK: Find various resources and courses on positive psychology, including workshops, coaching, and training programs. Their website provides valuable information on positive psychology principles and techniques. https://www.positivepsychology.org.uk/
2. The Positive Birth Company: Resources related to positive pregnancy and childbirth experiences, The Positive Birth Company is a great resource. They provide online courses, videos, and a supportive community for expectant parents. https://thepositivebirthcompany.co.uk/
3. Positive Psychology Program: The Positive Psychology Program website provides a wealth of information on positive psychology, happiness, and personal development. They offer articles, courses, worksheets, and resources for individuals interested in applying positive psychology in their lives: https://positivepsychology.com/
4. The Power of Positive Thinking by Norman Vincent Peale: This classic self-help book by Norman Vincent Peale explores the power of positive thinking and provides practical advice on how to cultivate optimism and overcome challenges. It's available in various formats, including books, e-books, and audiobooks.

Please check the specific websites for the latest information, additional resources, and any updates.

With background music

With background music

Support the show

THANK YOU!

@habitsthatheal