In this episode of The Modality Podcast, presented by Pinnacle Peak Recovery, we sit down with Joel Whiteside, LPC, to explore the intersection of positive psychology and Cognitive Behavioral Therapy (CBT). Joel shares how the intentional use of positivity, kindness, and strength-based approaches can transform therapeutic outcomes and help clients build lasting emotional resilience. With a warm and encouraging lens, Joel explains how reframing thought patterns, practicing gratitude, and focusing on what's going right can be just as powerful as exploring what's gone wrong. This episode offers an uplifting perspective on therapy that emphasizes hope, compassion, and change.

To learn more about Joel's work visit: https://www.whitesidehealingwellness.com

If you know someone in need of treatment for mental health, trauma or addiction visit: www.pinnaclepeakrecovery.com